Go Back
–+ servings
Blueberry Oatmeal Smoothie

Delicious Blueberry Oatmeal Smoothie for a Quick Boost

This Blueberry Oatmeal Smoothie is a quick and nutritious breakfast packed with fiber-rich oats and antioxidant-filled blueberries.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup blueberries packed with antioxidants, choose fresh for burst of flavor or frozen for convenience.
  • ½ cup rolled oats adds fiber and creaminess, perfect for keeping you full throughout the morning.
  • 1 cup milk use dairy or your favorite plant-based milk for a creamy base.
  • 1 tablespoon honey or maple syrup provides natural sweetness; adjust to taste based on your fruit's ripeness.
  • 1 teaspoon vanilla extract enhances the flavor and gives a hint of warmth to your smoothie.
Optional Boost
  • chia seeds or flaxseeds add for extra fiber and omega-3s.

Equipment

  • blender

Method
 

Preparation Steps
  1. Gather all your ingredients to make the Blueberry Oatmeal Smoothie. Measure out the blueberries, rolled oats, milk, honey or maple syrup, and vanilla extract.
  2. In a blender, add the blueberries, rolled oats, milk, honey or maple syrup, and vanilla extract. Secure the lid tightly.
  3. Blend the ingredients on high speed for about 30-45 seconds, or until the mixture is smooth and creamy.
  4. If desired, add a tablespoon of chia seeds or flaxseeds, and blend briefly for another 10-15 seconds.
  5. Once smooth, carefully pour the smoothie into a glass and serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 7gSugar: 15gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Choose ripe, fresh blueberries for optimal flavor. Adjust the sweetness based on your blueberries' natural flavor. Store leftovers in an airtight container in the fridge for up to 2 days.

Tried this recipe?

Let us know how it was!