Go Back
+ servings
Bahama Mama Smoothie

Delicious Bahama Mama Smoothie for a Tropical Boost

Enjoy a refreshing Bahama Mama Smoothie packed with tropical fruits and creamy yogurt—a perfect boost for your day.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 250

Ingredients
  

Smoothie Ingredients
  • 1 cup Fresh Fruit (like pineapple, mango, or banana) Use ripe, vibrant options.
  • 1 cup Coconut Milk Adds creaminess.
  • 0.5 cup Orange Juice For zesty brightness.
  • 0.5 cup Greek Yogurt For a creamy texture and protein.
  • 1 tablespoon Honey Optional, to sweeten.

Equipment

  • blender

Method
 

Preparation Steps
  1. Gather all your ingredients: 1 cup of fresh fruit, 1 cup of coconut milk, 0.5 cup of orange juice, 0.5 cup of Greek yogurt, and honey if desired.
  2. In a high-speed blender, combine the fresh fruit, coconut milk, orange juice, Greek yogurt, and honey. Blend on medium-high for 30-45 seconds until smooth.
  3. Check the consistency; if too thick, add more coconut milk or orange juice and blend for an additional 10-15 seconds.
  4. Pour into chilled glasses and serve immediately. Garnish with extra fruit or a lime wedge if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 38gProtein: 8gFat: 5gSaturated Fat: 4gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For the best flavor, choose ripe fruits and adjust sweetness as needed. Chill ingredients for a cooler drink experience.

Tried this recipe?

Let us know how it was!