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Keto Pecan Square

Decadent Keto Pecan Square for Guilt-Free Indulgence

Enjoy a guilt-free dessert with these delicious Keto Pecan Squares, combining classic flavors in a keto-friendly treat.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 9 squares
Course: Desserts
Cuisine: Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1.5 cups almond flour a nutty base that keeps it low-carb!
  • 0.25 cups unsweetened cocoa powder adds a rich chocolate flavor without the sugar.
  • 0.33 cups granulated erythritol the perfect keto sweetener for that touch of sweetness.
  • 0.5 cups unsalted butter makes the crust wonderfully rich and buttery.
  • 1 large egg binds the crust ingredients together for a nice texture.
  • 1 teaspoon vanilla extract enhances the overall flavor with warm undertones.
  • 0.25 teaspoon salt a pinch that elevates the sweetness and rounds out the flavors.
For the Topping
  • 1.5 cups pecans provides crunch and that iconic pecan flavor that complements chocolate nicely.
  • 0.5 cups sugar-free maple syrup adds moisture and sweetness without the carbs.
  • 2 tablespoons heavy cream gives the topping a luxurious texture and richness.

Equipment

  • 9×9-inch baking pan
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a 9x9-inch baking pan.
  2. In a large mixing bowl, combine almond flour, cocoa powder, erythritol, and salt. Mix until well blended.
  3. Add melted butter, egg, and vanilla extract into the dry mixture and stir until incorporated.
  4. Press the dough evenly into the bottom of your prepared baking pan.
  5. Bake the crust for 12-15 minutes until the edges are lightly golden. Let it cool slightly.
  6. In a separate bowl, mix chopped pecans, sugar-free maple syrup, heavy cream, and salt until coated.
  7. Pour the pecan mixture over the cooled crust and spread evenly.
  8. Return to the oven and bake for an additional 15-20 minutes until pecans are lightly toasted.
  9. Cool in the pan for at least 30 minutes before cutting into squares.
  10. Chill in the refrigerator before serving for best results.

Nutrition

Serving: 1squareCalories: 250kcalCarbohydrates: 6gProtein: 4gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 200IUCalcium: 50mgIron: 1mg

Notes

Ensure pecans are fresh for the best flavor. Cool thoroughly before cutting to prevent crumbling.

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