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Crunchy Winter Slaw

Crunchy Winter Slaw That Brightens Your Darkest Days

This Crunchy Winter Slaw is a colorful and nutrient-packed dish that elevates any meal during the colder months.
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Prep Time 20 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 3 cups shredded green cabbage a crisp, refreshing base full of vitamins K and C.
  • 2 cups shredded red cabbage adds a pop of color and is a powerhouse of antioxidants.
  • 2 cups shredded carrots sweet and crunchy, they bring a boost of beta-carotene to your dish.
  • 1 cup thinly sliced Brussels sprouts provides a hearty bite and rich flavor to the slaw.
  • 1 cup thinly sliced fennel adds a subtle anise flavor and pleasant crunch.
  • ½ cup pomegranate seeds offers a burst of sweetness and fabulous texture.
  • ½ cup chopped walnuts introduces a nutty depth while contributing healthy fats.
  • ¼ cup chopped parsley brightens the dish with its fresh, herby notes.
For the Dressing
  • 3 tablespoons olive oil a healthy fat that helps bring all the flavors together.
  • 2 tablespoons apple cider vinegar adds a tangy zing, enhancing the taste of the slaw.
  • 1 tablespoon honey a touch of sweetness that balances the tanginess.
  • 1 teaspoon Dijon mustard gives a subtle kick and depth to the dressing.
  • ½ teaspoon salt enhances all the natural flavors.
  • ¼ teaspoon black pepper adds a hint of warmth and spice.

Equipment

  • Mixing Bowl
  • small bowl
  • Whisk
  • Tongs

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the shredded green cabbage, shredded red cabbage, shredded carrots, thinly sliced Brussels sprouts, and thinly sliced fennel. Gently toss together and set aside.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth.
  3. Pour the dressing over the vegetable mix and toss thoroughly to coat with the dressing.
  4. Gently fold in pomegranate seeds and chopped walnuts into the slaw.
  5. Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Just before serving, give the slaw a final toss and adjust seasoning if necessary. Serve chilled.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 50mgCalcium: 40mgIron: 1mg

Notes

Use fresh vegetables for optimal flavor and texture. Adjust dressing according to taste preferences and enjoy the slaw as a refreshing side dish or main salad.

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