Crunchy Carrot Sesame Salad for Fresh Flavor Lovers

This Carrot Sesame Salad combines vibrant flavors of grated carrots, nutty sesame, and a zesty dressing for a refreshing and nutritious dish.

Print Recipe Pin Recipe

Prep Time 10

Total Time 10

Servings: 4 servings

Course: Healthy Light Meals

Cuisine: International

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 large carrots peeled and grated
2 tablespoons sesame oil rich, nutty flavor
1 tablespoon soy sauce adds savory kick
1 tablespoon lemon juice brightens flavors
2 tablespoons sesame seeds toasted for crunch
1 tablespoon honey or maple syrup optional for sweetness
salt and pepper to taste
fresh herbs for garnish, like cilantro or parsley

Equipment

box grater
Mixing Bowl
Whisk
salad tongs

Method

Step-by-Step Instructions for Carrot Sesame Salad

Grate the carrots using a box grater or food processor to create fine strands.
In a small mixing bowl, whisk together sesame oil, soy sauce, lemon juice, and honey or maple syrup.
Transfer the grated carrots to a large mixing bowl and toss with the prepared dressing.
Sprinkle in the toasted sesame seeds and gently fold them in.
Season the salad with salt and pepper to taste and toss to combine.
Garnish with fresh herbs and serve immediately or let sit for 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 6500IUVitamin C: 15mgCalcium: 25mgIron: 1mg

Notes

For best results, use fresh carrots and allow the salad to rest for flavors to meld. Store undressed salad in the fridge for up to 2 days.

Tried this recipe?

Let us know how it was!