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Crunchy Asian Edamame Salad

Crunchy Asian Edamame Salad That Will Brighten Your Day

This Crunchy Asian Edamame Salad is a vibrant and healthy dish packed with protein-rich edamame and colorful vegetables.
Prep Time 15 minutes
Cook Time 5 minutes
Resting Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: Asian
Calories: 180

Ingredients
  

For the Salad
  • 1 cup shelled edamame a protein-rich base
  • 1 medium red bell pepper diced
  • 1 cup shredded carrots
  • 1 medium cucumber diced
  • 1 cup shredded red cabbage
  • 3 stalks green onions sliced
  • ¼ cup fresh cilantro chopped
For the Dressing
  • ¼ cup rice vinegar for mild tanginess
  • 2 tablespoons soy sauce low-sodium preferred
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or agave syrup for sweetness
  • 1 tablespoon fresh ginger grated
  • 1 clove minced garlic
Final Touches
  • 2 tablespoons toasted sesame seeds for topping
  • to taste salt
  • to taste pepper

Equipment

  • large mixing bowl
  • small bowl
  • Whisk
  • Tongs

Method
 

Preparation Steps
  1. Prepare the edamame by boiling in water for 3-5 minutes until tender and bright green. Rinse under cold water and let cool.
  2. In a large bowl, combine cooled edamame, diced red bell pepper, shredded carrots, diced cucumber, shredded red cabbage, sliced green onions, and chopped cilantro. Gently toss the mixture.
  3. In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, honey or agave syrup, fresh ginger, and minced garlic to create the dressing.
  4. Pour the dressing over the vegetable mixture and toss until evenly coated.
  5. Sprinkle toasted sesame seeds over the salad and mix gently. Season with salt and pepper to taste.
  6. Let the salad sit at room temperature for at least 15 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 400IUVitamin C: 25mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For best texture, add sesame seeds just before serving.

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