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Tofu Katsu

Crispy Tofu Katsu: A Deliciously Healthy Comfort Food

Experience the crunch and flavor of Tofu Katsu, a delightful plant-based comfort food that's quick and satisfying.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 slices
Course: Classic Comfort Food
Cuisine: Japanese
Calories: 200

Ingredients
  

For the Tofu
  • 1 block Firm tofu Ensure it’s pressed well to remove excess moisture.
For the Breading
  • ½ cup All-purpose flour Creates a light coating that helps the panko adhere.
  • 1 cup Panko breadcrumbs For the signature crispy texture.
  • 1 teaspoon Salt Enhances flavors nicely.
  • ½ teaspoon Black pepper Adds a gentle kick.
  • 1 teaspoon Garlic powder Provides depth and a savory note.
  • ¼ teaspoon Cayenne pepper Adjust for milder flavors.
  • 1 teaspoon Smoked paprika Adds a lovely smoky essence.
For Cooking
  • 2 tablespoons Vegetable oil Used for frying.

Equipment

  • Skillet
  • Shallow plates
  • Heavy object for pressing tofu

Method
 

Step-by-Step Instructions
  1. Start by pressing the firm tofu to remove excess moisture; wrap it in a clean kitchen towel and place a heavy object on top for about 15 minutes. Once pressed, cut the tofu into even slices, roughly half an inch thick.
  2. Create a breading station using three shallow plates. In the first plate, mix the all-purpose flour with salt and black pepper. The second plate holds the beaten eggs (or your vegan substitute), while the third plate combines panko breadcrumbs with garlic powder, cayenne pepper, and smoked paprika.
  3. Take each tofu slice and dip it into the flour mixture first, ensuring it’s evenly coated. Next, place it in the egg mixture, allowing any excess to drip off. Finally, coat it with the seasoned panko breadcrumbs.
  4. In a large skillet, heat about two tablespoons of vegetable oil over medium heat. You want the oil hot enough that a small piece of panko sizzles when added.
  5. Carefully add the breaded tofu slices to the hot skillet, making sure not to overcrowd the pan. Fry each slice for about 3-4 minutes on one side until golden brown, then gently flip them over to fry for another 3-4 minutes.
  6. Once golden and crispy, remove the tofu katsu from the skillet and place them on a plate lined with paper towels to soak up excess oil. Serve hot with your favorite dipping sauces.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 24gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 2IUCalcium: 6mgIron: 10mg

Notes

For best results, ensure tofu is well-pressed and fry in batches to prevent overcrowding.

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