Crispy Smashed Carrots for a Flavorful Side Dish Delight

Crispy Smashed Carrots are a deliciously fun side dish that transforms everyday vegetables into a crunchy delight everyone will love.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Healthy Light Meals

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Carrots

1 lb carrots peeled and cut into thick rounds
1 tablespoon olive oil helps achieve that golden-brown, crispy exterior
2 tablespoon grated Parmesan cheese adds savory, cheesy dimension
½ teaspoon garlic powder infuses each bite with robust flavor
¼ teaspoon smoked paprika contributes subtle smokiness
Salt to taste
Black pepper to taste
Fresh parsley chopped, for garnish

Equipment

pot
Baking Sheet
Parchment Paper
glass or measuring cup

Method

Step‑by‑Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large pot, bring salted water to a rolling boil and cook the carrot rounds for 10–12 minutes until fork-tender. Drain and cool.
Transfer the carrots to the baking sheet and gently smash each round using a sturdy glass or measuring cup.
Drizzle with olive oil, sprinkle with garlic powder, smoked paprika, salt, and black pepper. Top with grated Parmesan.
Roast the carrots for 20–25 minutes, flipping halfway until golden brown and crispy.
Sprinkle with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 350mgPotassium: 250mgFiber: 5gSugar: 4gVitamin A: 11000IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

Choose fresh, firm carrots for the best flavor and texture. Store leftovers in an airtight container in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!