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Crispy Onions

Crispy Onions for Ultimate Crunchy Flavor Heaven

Crispy onions provide a delightful crunch, perfect for enhancing various dishes.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Calories: 150

Ingredients
  

For the Onion Coating
  • 1 large onion choose a sweet variety for a milder flavor
  • 1 cup all-purpose flour gluten-free options work too
  • 1 large egg substitute with a flax egg for a vegan option
  • 1 cup breadcrumbs panko works great for extra crunch
For Cooking
  • 1 spray olive oil lightly coats the rings

Equipment

  • Air Fryer

Method
 

Step‑by‑Step Instructions for Air Fryer Crispy Onions
  1. Prepare the onions by peeling the large onion and slicing it into thin, even rings, aiming for about ¼ inch in thickness.
  2. Set up your coating stations with three bowls: one for flour, one for beaten egg, and one for breadcrumbs.
  3. Coat each onion ring by first dipping it in flour, then in egg, and finally in breadcrumbs, pressing gently.
  4. Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
  5. Arrange the coated onion rings in a single layer in the air fryer basket, lightly sprayed with olive oil.
  6. Air fry the onion rings for 8–10 minutes, flipping halfway through to ensure even cooking.
  7. Transfer the crispy onions to a paper towel-lined plate to absorb excess oil and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Enjoy your crispy onions fresh for maximum crunch. Store in an airtight container for up to one day.

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