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Crispy Maple Glazed Carrots and Brussel Sprouts

Crispy Maple Glazed Carrots and Brussel Sprouts Delight

Delight in the both nourishing and indulgent flavors of Crispy Maple Glazed Carrots and Brussel Sprouts, perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 side servings
Course: Healthy Light Meals
Cuisine: American
Calories: 150

Ingredients
  

For the Vegetables
  • 1 lb Brussels sprouts trimmed and halved
  • 1 lb Carrots peeled and cut into ½-inch thick diagonals
For the Glaze
  • 3 tablespoon Olive oil
  • 3 tablespoon Pure maple syrup
  • 1.5 tablespoon Balsamic vinegar or apple cider vinegar
  • 2 teaspoon Dijon mustard
  • 2 cloves Garlic minced
  • 1 teaspoon Kosher salt plus more to taste
  • 0.5 teaspoon Freshly ground black pepper
  • 0.5 teaspoon Smoked paprika optional
  • 0.25 teaspoon Red pepper flakes optional
For Optional Richness
  • 1.5 tablespoon Unsalted butter to drizzle over
  • 0.25 cup Chopped toasted pecans or walnuts optional topping
  • 2 tablespoon Dried cranberries or pomegranate arils optional
  • 1-2 teaspoon Fresh thyme or rosemary finely chopped (plus extra for garnish)
  • Flaky sea salt to finish (optional)

Equipment

  • Oven
  • Large baking sheet
  • Mixing Bowl
  • knife
  • cutting board

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C) and place a large, heavy baking sheet or roasting pan inside to heat up.
  2. Trim the tough ends from the Brussels sprouts and remove any discolored outer leaves. Halve each sprout through the stem.
  3. Peel the carrots and slice them on a diagonal into uniform ½-inch thick pieces.
  4. Pat the Brussels sprouts and carrot pieces very dry with a towel or paper towels.
  5. In a large mixing bowl, whisk together olive oil, maple syrup, balsamic vinegar, Dijon mustard, minced garlic, kosher salt, black pepper, smoked paprika, red pepper flakes, and finely chopped thyme or rosemary.
  6. Add the dried Brussels sprouts and carrots to the bowl with the glaze, tossing gently until all pieces are fully coated.
  7. Carefully remove the preheated baking sheet from the oven and arrange the coated vegetables in a single layer.
  8. Roast the veggies for 15 minutes without stirring, then give them a gentle stir or flip, and roast for an additional 10-15 minutes.
  9. If desired, melt the unsalted butter in a small saucepan and drizzle it over the roasted vegetables.
  10. Transfer the roasted vegetables to a serving dish and sprinkle with toasted nuts, dried cranberries, and finely chopped thyme or rosemary.
  11. Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Serving: 1sideCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 10gVitamin A: 7000IUVitamin C: 60mgCalcium: 60mgIron: 1.5mg

Notes

Pat the vegetables dry before roasting to avoid steaming, and ensure even sizing for a better cook.

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