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–+ servings
Healthy Pumpkin Blossoms

Crispy Healthy Pumpkin Blossoms with Zesty Lemon Twist

These Healthy Pumpkin Blossoms are a crispy, nutritious, and versatile dish perfect for appetizers or snacks.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 blossoms
Course: Appetizers
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Chickpea flour gluten-free alternative
  • 1 cup Water for batter consistency
  • 1 tablespoon Olive oil adds richness to the batter
  • 1 teaspoon Garlic powder for savory depth
  • 1 teaspoon Onion powder enhances flavor
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper for subtle kick
  • ¼ teaspoon Chili flakes optional for heat
For Cooking
  • 1 spray Olive oil spray for non-stick surface
For Serving
  • 1 medium Lemon cut into wedges

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Clean the Blossoms: Gently wash 12 fresh pumpkin blossoms under cold water. Pat them dry and remove the stamens.
  2. Prepare the Batter: In a mixing bowl, combine chickpea flour, water, olive oil, garlic powder, onion powder, salt, black pepper, and chili flakes. Whisk until smooth.
  3. Preheat the Skillet: Preheat a non-stick skillet over medium heat and lightly grease it with olive oil.
  4. Coat the Blossoms: Dip each blossom into the batter ensuring it's thoroughly coated.
  5. Cook the Blossoms: Place the coated blossoms in the skillet and cook for 3-4 minutes on each side until golden brown.
  6. Drain and Serve: Remove the blossoms from skillet, drain on paper towels, and serve warm with lemon wedges.

Nutrition

Serving: 2blossomsCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 250mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 800IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For best results, use fresh pumpkin blossoms and avoid overcrowding the skillet while cooking.

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