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Knuspriger Gnocchi-Salat mit Joghurt-Dressing

Crispy Gnocchi Salad with Yogurt Dressing: Summer Delight

Delight in this Knuspriger Gnocchi-Salat mit Joghurt-Dressing, a refreshing vegetarian dish perfect for summer lunches.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Salad
  • 250 g Gnocchi Choose pre-cooked gnocchi for quicker preparation.
  • 200 g Cherry Tomatoes Add a burst of sweetness and color.
  • 1 piece Cucumber A refreshing crunch.
  • 1 piece Red Bell Pepper Adds vibrant color.
  • 1 piece Red Onion Finely chopped for a slight bite.
  • 50 g Rocket Provides a peppery taste.
For the Dressing
  • 200 g Greek Yogurt The star of the dressing.
  • 1 tablespoon Lemon Juice Adds brightness to the dressing.
  • 1 teaspoon Honey A touch of sweetness.
  • 1 clove Garlic Adds depth of flavor.
  • 1 pinch Salt Essential to enhance flavors.
  • 1 pinch Pepper Provides gentle heat.
  • 10 g Fresh Parsley Chopped for a fresh finish.

Equipment

  • large skillet
  • Medium bowl
  • large mixing bowl

Method
 

Steps
  1. Heat a large skillet over medium heat and add a splash of olive oil. Once shimmering, add 250 g of gnocchi and fry for 6-8 minutes until golden brown.
  2. Chop the fresh ingredients: halve 200 g of cherry tomatoes, dice the cucumber, core and dice the red bell pepper, and finely chop the red onion.
  3. In a medium bowl, combine 200 g of Greek yogurt, 1 tablespoon of lemon juice, 1 teaspoon of honey, and one crushed garlic clove. Season with salt and pepper, then whisk until smooth.
  4. In a large mixing bowl, toss the fried gnocchi with the chopped vegetables and 50 g of rocket leaves. Pour the yogurt dressing over and gently mix.
  5. Finely chop 10 g of fresh parsley and sprinkle over the salad. Let it rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 36gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Serve this salad fresh for optimal taste. Combine dressing just before serving to maintain crispiness.

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