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Crunchy Baked Sweet Potato Fries

Crispy Crunchy Baked Sweet Potato Fries You’ll Crave

Enjoy these Crunchy Baked Sweet Potato Fries, a healthier twist on a classic snack that’s addictive and easy to make.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium sweet potatoes about 500g
  • 2 tablespoons olive oil for crispy texture
  • 1 teaspoon sea salt enhances flavor
  • 1 teaspoon paprika adds smoky warmth
  • ½ teaspoon garlic powder infuses flavor

Equipment

  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • vegetable peeler

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and peel the sweet potatoes, then cut them into thin strips, about ¼ inch wide.
  3. In a large mixing bowl, combine sweet potato strips with olive oil, sea salt, paprika, and garlic powder. Toss until evenly coated.
  4. Spread the seasoned sweet potato strips in a single layer on a parchment-lined baking sheet.
  5. Bake in the preheated oven for 25 to 30 minutes, flipping halfway through for even cooking.
  6. Remove from oven, let cool for a few minutes, and serve with your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 16000IUVitamin C: 20mgCalcium: 30mgIron: 0.8mg

Notes

For maximum crispiness, soak sweet potato strips in cold water for 30 minutes before baking. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

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