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Crispy Broccoli and Potato Bites

Crispy Broccoli and Potato Bites: A Crunchy Comfort Snack

Discover the deliciously crunchy and nutritious Crispy Broccoli and Potato Bites, perfect for snacking or as a healthy appetizer.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 medium potatoes Peeled and diced
  • 2 cups fresh broccoli florets
  • 1 cup grated parmesan cheese
  • 1 cup breadcrumbs Panko recommended for extra crispiness
  • 1 large egg Acts as a binder
For Seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt Adjust to taste
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
For the Finish
  • 1 tablespoon olive oil spray or olive oil

Equipment

  • medium pot
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • Fork or potato masher
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather all your ingredients while the oven heats.
  2. In a medium pot, bring water to a boil. Cook diced potatoes for about 10 minutes until tender.
  3. Add broccoli florets and cook for an additional 3 minutes until bright green. Drain and set aside.
  4. Mash the drained potatoes and broccoli in a large mixing bowl until well combined but slightly chunky.
  5. Mix in the grated parmesan, breadcrumbs, egg, garlic powder, onion powder, salt, black pepper, and paprika.
  6. Form the mixture into compact bites or patties, about 1 inch in size, and place on a lined baking sheet.
  7. Lightly oil the tops of the bites with olive oil spray or drizzle for a crispy exterior.
  8. Bake in the preheated oven for 20-25 minutes until golden brown.
  9. Cool on the baking sheet for 5 minutes before serving.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 18gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 300mgPotassium: 270mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 30mgCalcium: 120mgIron: 1mg

Notes

Ensure to store leftovers in an airtight container for up to 3 days. Reheat in the oven for best results.

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