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Crispy Air Fryer Parmesan Cod

Crispy Air Fryer Parmesan Cod: A Tasty Home Favorite

Crispy Air Fryer Parmesan Cod delivers golden perfection in just 22 minutes, offering a healthier twist on classic fish fry that's sure to delight.
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Prep Time 10 minutes
Cook Time 12 minutes
Preheating Time 5 minutes
Total Time 22 minutes
Servings: 4 fillets
Course: Air Fryer Meals
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 24 ounces cod fillets a lean fish that offers a mild flavor
For the Coating
  • 1 cup panko breadcrumbs provides a delightful crunch
  • ½ cup grated Parmesan cheese adds a rich savory flavor
  • 1 teaspoon garlic powder for a fragrant garlic kick
  • 1 teaspoon paprika adds warmth and color
  • ½ teaspoon salt enhances flavors
  • ¼ teaspoon black pepper adds a subtle heat
For Cooking
  • 2 tablespoons olive oil helps the coating crisp and keeps the fish moist
For Garnishing
  • 2 tablespoons chopped fresh parsley brightens up the presentation
  • 8 pieces lemon wedges adds zesty brightness

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. In a shallow bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  3. Gently pat the cod fillets dry with paper towels.
  4. Coat both sides of each fillet with olive oil using a brush.
  5. Press each oiled cod fillet into the breadcrumb mixture, ensuring even coverage.
  6. Arrange the coated fillets in a single layer in the air fryer basket.
  7. Cook the cod fillets in the air fryer for 10 to 12 minutes, checking halfway through.
  8. Transfer the cod to a serving platter and garnish with parsley and lemon wedges.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 28gProtein: 28gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Ensure the cod fillets are thoroughly dried before coating to help the breadcrumbs adhere better. Check for a golden crust while cooking.

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