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Air Fryer Honey Sesame Chicken Tenders

Crispy Air Fryer Honey Sesame Chicken Tenders Ready in 27 Minutes

This Air Fryer Honey Sesame Chicken Tenders recipe combines juicy chicken with a sweet and savory glaze, ready in just 27 minutes.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 tenders
Course: Air Fryer Meals
Cuisine: American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 500 grams chicken tenders choose tender cuts for juicy results
For the Honey Sauce
  • ⅓ cup honey this is the star, providing that delightful sweetness
  • 3 tablespoons soy sauce adds a savory depth that balances the honey
  • 3 cloves garlic, minced fresh garlic gives a robust flavor kick
  • 1 teaspoon ginger, grated adds a warm, aromatic layer to the sauce
  • 1 tablespoon olive oil keeps the chicken moist and enhances flavor
  • ½ teaspoon ground black pepper a pinch for a subtle kick
  • ½ teaspoon salt essential for enhancing all the flavors
  • ½ teaspoon chili flakes (optional) for those who enjoy a bit of heat
For Coating
  • 2 tablespoons cornstarch ensures the chicken gets that crispy golden texture
  • ½ cup sesame seeds sprinkle on top for a delightful nutty crunch

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine honey, soy sauce, garlic, and ginger. Add olive oil, black pepper, and salt. Whisk until smooth to make the honey sauce.
  2. In another bowl, take chicken tenders and sprinkle cornstarch over them. Toss to ensure they are evenly coated.
  3. Preheat your air fryer to 200°C (400°F) for about 5 minutes.
  4. Place the coated chicken tenders in the air fryer basket in a single layer. Cook at 200°C (400°F) for 12 minutes, flipping halfway through.
  5. Remove the chicken tenders and drizzle the honey sauce over them. Sprinkle sesame seeds generously on top.
  6. Serve immediately with sides of rice, salad, or in wraps.

Nutrition

Serving: 4tendersCalories: 420kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 12gVitamin A: 100IUVitamin C: 1mgCalcium: 60mgIron: 2mg

Notes

Ensure even coating with cornstarch for maximum crispiness. Monitor cooking time and avoid overcrowding for perfectly cooked tenders.

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