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–+ servings
Falafel

Crispy Air Fryer Falafel with Zesty Tahini Sauce

This falafel recipe offers a crunchy yet creamy texture, a quick and healthy alternative to fast food, and is perfect for any meal.
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Prep Time 15 minutes
Cook Time 14 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Middle Eastern
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Falafel Mixture
  • 1.5 cups dried chickpeas soaked overnight
  • 1 small onion chopped
  • 3 cloves garlic fresh
  • 1 bunch fresh parsley chopped
  • 1 bunch fresh cilantro chopped
  • 1 bunch fresh dill chopped
  • 2 teaspoons cumin
  • 1 teaspoon cardamom or Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon all-purpose flour optional, for binding
  • 1 teaspoon baking soda
For Frying
  • enough to submerge vegetable oil
For Serving
  • 1 cup tahini sauce for drizzling

Equipment

  • Food processor
  • Air Fryer
  • large bowl
  • Mixing Bowl
  • Measuring Cups
  • measuring spoons
  • Cooking spray

Method
 

Step-by-Step Instructions for Falafel
  1. Soak 1 ½ cups of dried chickpeas in a large bowl of water overnight.
  2. Combine soaked chickpeas, chopped onion, garlic, parsley, cilantro, dill, cumin, cardamom, salt, and black pepper in a food processor.
  3. Pulse the mixture until coarsely blended.
  4. Transfer to a mixing bowl and fold in 1 teaspoon of baking soda.
  5. Allow mixture to rest for 10-15 minutes.
  6. Preheat the air fryer to 375°F.
  7. Shape the mixture into small balls or patties.
  8. Lightly spray each falafel with cooking oil.
  9. Air fry at 375°F for 12-14 minutes until golden brown.
  10. Remove from air fryer and cool on a paper towel-lined plate.

Nutrition

Serving: 1falafelCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 300mgPotassium: 200mgFiber: 5gSugar: 1gVitamin C: 5mgCalcium: 4mgIron: 10mg

Notes

For best results, ensure chickpeas are soaked properly and do not over-pulse in the food processor.

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