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–+ servings
Vanilla Chai Protein Shake

Creamy Vanilla Chai Protein Shake for a Cozy Boost

Enjoy a refreshing Vanilla Chai Protein Shake with warm spices, delivering 20 grams of protein in just 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup almond milk dairy-free alternative
  • 1 scoop protein powder for 20 grams of protein
  • 1 tablespoon sweetener adjust to taste; honey or maple syrup recommended
  • 1 tablespoon vanilla extract for flavor
  • ½ teaspoon chai spice blend for aromatic flavors
  • ice use as required to chill

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. In a blender, add almond milk, protein powder, sweetener, vanilla extract, chai spice blend, and ice.
  2. Blend on high for about 30 seconds until smooth.
  3. Taste and adjust sweetness as desired, blending for an additional 15 seconds if needed.
  4. Pour into a glass and enjoy immediately.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 2gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Use high-quality ingredients for best results and adjust spice levels to your taste.

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