Creamy Tuscan Salmon That Will Transform Your Dinner Plans

A delicious Creamy Tuscan Salmon recipe that makes for a quick, healthy, and indulgent dinner option.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 fillets

Course: Easy Dinners

Cuisine: Italian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon a rich source of omega-3 fatty acids

For the Sauce

1 tablespoon Olive oil used for sautéing
3 cloves Garlic minced
1 cup Cherry tomatoes halved
1 cup Fresh spinach
½ cup Heavy cream
½ cup Chicken broth
½ cup Grated Parmesan cheese
1 teaspoon Italian seasoning
to taste Salt
to taste Pepper

For Garnish

to taste Fresh basil optional

Equipment

Skillet

Method

Step-by-Step Instructions for Creamy Tuscan Salmon

Prepare the ingredients by gathering all necessary items.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Season 4 salmon fillets with salt and pepper, cook in the skillet for 4-5 minutes on each side.
Sauté minced garlic in the same skillet for 1 minute, then add cherry tomatoes and cook for 2-3 minutes.
Add 1 cup of fresh spinach and cook until wilted, about 1-2 minutes.
Pour in ½ cup of heavy cream and ½ cup of chicken broth, then stir in ½ cup of grated Parmesan and 1 teaspoon of Italian seasoning.
Return the cooked salmon to the skillet, spooning sauce over each fillet.
Allow to simmer for 2-3 minutes before serving.
Garnish with fresh basil if desired and serve immediately.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Ensure skillet is hot enough before cooking salmon. Watch garlic to avoid burning. Use fresh ingredients for best flavor.

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