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Roasted Garlic Mashed Butternut Squash

Creamy Roasted Garlic Mashed Butternut Squash Delight

This Roasted Garlic Mashed Butternut Squash recipe offers creamy comfort and savory depth for a must-try side dish.
Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 cups
Course: Classic Comfort Food
Cuisine: American
Calories: 180

Ingredients
  

For the Squash
  • 1 medium butternut squash This will be the star of your dish, bringing comfort and sweetness!
  • 5-6 cloves garlic Roasting unleashes a deep, rich flavor that elevates the entire dish.
For Flavoring
  • 2 tablespoons olive oil A drizzle before roasting adds a lovely richness to the mash.
  • ½ teaspoon salt Essential for bringing out the natural flavors of the butternut squash.
  • ¼ teaspoon black pepper Adds a hint of warmth and depth; adjust to taste!
  • ¼ teaspoon ground nutmeg This aromatic spice beautifully complements the squash’s sweetness.
For Creaminess
  • ¼ cup unsweetened almond milk or milk of choice Use this for a smooth, creamy texture; any milk works great!
  • 2 tablespoons butter or vegan alternative This step enhances the richness, making it even more decadent!
For Garnish
  • Fresh parsley or chives A sprinkle of these adds a pop of color and freshness to your dish.

Equipment

  • Baking Sheet
  • Mixing Bowl
  • potato masher

Method
 

Step-by-Step Instructions
  1. Begin by preheating your oven to 400°F (200°C). This high heat will ensure your butternut squash and garlic roast beautifully, caramelizing their natural sugars and enhancing their flavors.
  2. Carefully cut the medium butternut squash in half lengthwise and scoop out the seeds using a spoon. Place the squash halves cut-side up on your baking sheet.
  3. Peel the 5-6 cloves of garlic and place them on the baking sheet alongside the butternut squash. Drizzle 1 tablespoon of olive oil generously over both.
  4. Sprinkle the butternut squash with ½ teaspoon salt and ¼ teaspoon black pepper, ensuring each piece is seasoned well. Slide the baking sheet into your preheated oven and roast for 35-40 minutes.
  5. Once roasted, carefully remove the baking sheet from the oven and let everything cool slightly for about 5 minutes. Then, scoop the flesh of the butternut squash into a large mixing bowl.
  6. Add the buttery roasted garlic, ¼ teaspoon ground nutmeg, and the remaining 1 tablespoon of olive oil to your bowl of squash.
  7. Using a potato masher or hand mixer, mash the ingredients together until smooth and creamy. Adjust seasoning if needed.
  8. Finally, transfer your mash to a serving dish and garnish with fresh parsley or chives. Serve warm.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 250mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. This dish can also be frozen for up to 2 months.

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