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Roasted Garlic Cheddar Cauliflower Soup

Creamy Roasted Garlic Cheddar Cauliflower Soup to Savor

A delightful and creamy medley of roasted garlic and cheddar in this Roasted Garlic Cheddar Cauliflower Soup.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Classic Comfort Food
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 large head cauliflower provides a creamy base
  • 3 tablespoons olive oil for roasting
  • to taste salt essential for seasoning
  • to taste pepper essential for seasoning
  • 1 whole head garlic roasted for sweetness
  • 1 medium yellow onion adds depth to flavor
  • 4 cups vegetable broth or chicken broth if preferred
  • 1 heaping cup cheddar cheese shredded sharp cheddar
For Garnish
  • to taste green onion sliced for garnish
  • to taste extra cheddar sprinkle on top
  • to serve croutons or sourdough bread for dipping

Equipment

  • Oven
  • Baking Sheet
  • pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400 degrees F and line a baking sheet with parchment paper.
  2. Spread the cauliflower florets on the baking sheet, drizzle with olive oil, and season with salt and pepper.
  3. Prepare the garlic by wrapping it in foil after cutting off the top, drizzling with olive oil.
  4. Roast the cauliflower and garlic in the oven for 30-35 minutes until golden brown and tender.
  5. Sauté the diced onion in a large pot with a tablespoon of olive oil until translucent.
  6. Blend the roasted garlic, cauliflower, sautéed onion, vegetable broth, and seasonings until smooth.
  7. Return the blended mixture to the pot and stir in the shredded cheese, simmering until melted.
  8. Serve garnished with green onions and extra cheddar alongside croutons or sourdough bread.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 20gProtein: 10gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, and freeze for up to 3 months. Reheat gently on the stovetop.

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