Go Back
–+ servings
Pumpkin Soup with Canned Pumpkin

Creamy Pumpkin Soup with Canned Pumpkin in 30 Minutes

This creamy Pumpkin Soup with Canned Pumpkin is a quick and cozy recipe that captures fall's essence in just 30 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Classic Comfort Food
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons olive oil for sautéing
  • 1 cup chopped yellow onion provides a sweet base
  • 2 cloves minced garlic adds warmth
  • 1 teaspoon fresh thyme for earthy flavor
  • 15 oz canned pumpkin purée the star ingredient
  • 1 teaspoon kosher salt enhances flavors
  • 1 teaspoon ground cumin adds nuttiness
  • ½ teaspoon black pepper for warmth
  • ½ teaspoon ginger powder hints of spice
  • ¼ teaspoon cayenne pepper for a subtle kick
  • 2 cups vegetable broth for a comforting base
  • 2 tablespoons maple syrup natural sweetness
  • ½ cup heavy cream for creaminess
For the Garnish
  • to taste toasted pumpkin seeds for crunch
  • to taste flaky sea salt gourmet touch

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large pot over medium heat. Sauté chopped onion and minced garlic for about 5 minutes until translucent.
  2. Stir in fresh thyme and cook for an additional 1-2 minutes.
  3. Add pumpkin purée, kosher salt, ground cumin, black pepper, ginger powder, and cayenne pepper. Pour in vegetable broth and mix well.
  4. Bring to a gentle simmer over medium heat and cook for about 10 minutes, stirring occasionally.
  5. Stir in maple syrup and heavy cream, blending until smooth. Adjust seasoning as needed.
  6. Ladle soup into bowls and garnish with toasted pumpkin seeds and flaky sea salt.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 6gCholesterol: 30mgSodium: 500mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 3000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Use fresh herbs for a brighter flavor and feel free to customize with additional spices.

Tried this recipe?

Let us know how it was!