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+ servings
Pumpkin Soup

Creamy Pumpkin Soup That Warms the Soul

This creamy pumpkin soup combines pumpkin puree with cinnamon and nutmeg, creating a soul-soothing dish perfect for fall.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Classic Comfort Food
Cuisine: American
Calories: 300

Ingredients
  

For the Soup Base
  • 2 tablespoons unsalted butter Use this for a rich flavor base when sautéing vegetables.
  • 1 small onion, diced Adds sweetness and depth to the soup.
  • 3 cloves garlic, minced Infuses the soup with aromatic goodness.
  • 1 tablespoon fresh ginger, grated Gives a warm zing that complements the pumpkin perfectly.
For the Spices
  • 0.5 teaspoon ground cinnamon Adds a warm, sweet spice that enhances the pumpkin flavor.
  • 0.5 teaspoon ground nutmeg Just a pinch elevates the overall aroma and taste of the soup.
For the Main Ingredients
  • 2 cans pumpkin puree The core of your pumpkin soup; this canned version is quick and convenient!
  • 3 cups vegetable stock or chicken stock Choose according to your preference for a savory base.
For Seasoning
  • 0.5 teaspoon salt Adjust to bring out all the rich flavors in the soup.
  • 0.25 teaspoon ground black pepper Adds a subtle kick to balance the sweetness.
For Creaminess
  • 0.25 cup heavy cream Stir in for a velvety texture that makes every spoonful irresistible.
For Garnish
  • 1 tablespoon toasted pumpkin seeds Optional; sprinkle on top for a delightful crunch and extra flavor.

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large cooking pot over medium heat, melt 2 tablespoons of unsalted butter. Add the diced small onion, minced garlic, and grated fresh ginger to the pot. Sauté these ingredients for about 5 minutes, or until the onions become translucent and fragrant.
  2. Once the aromatics are softened, sprinkle in ½ teaspoon each of ground cinnamon and ground nutmeg. Stir the spices into the mixture and cook for an additional 1 to 2 minutes.
  3. Pour in the two cans of pumpkin puree along with 3 cups of vegetable or chicken stock. Stir the mixture well to ensure everything is combined smoothly. Bring the soup to a gentle simmer.
  4. Add ½ teaspoon of salt and ¼ teaspoon of ground black pepper, adjusting according to your taste. Let the soup simmer on low for about 15 minutes, stirring occasionally.
  5. Once the soup has simmered, use an immersion blender to blend it until completely smooth and creamy.
  6. With the soup perfectly blended, add in ¼ cup of heavy cream and stir well to combine. Allow the soup to warm for an additional 2-3 minutes over low heat without boiling.
  7. Before serving, taste your creamy pumpkin soup and adjust the seasoning if necessary.
  8. Ladle the pumpkin soup into bowls while it’s hot. Garnish each bowl with toasted pumpkin seeds if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 25gProtein: 4gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 3000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

This pumpkin soup is a comforting dish that is easy to prepare and perfect for autumn evenings.

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