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Pumpkin Pie Greek Yogurt Chia Pudding

Creamy Pumpkin Pie Greek Yogurt Chia Pudding Delight

Enjoy this Pumpkin Pie Greek Yogurt Chia Pudding, a healthy and delicious fall-inspired dessert that combines creamy yogurt, pumpkin puree, and chia seeds.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup pumpkin puree adds a rich, creamy base and a taste of autumn.
  • 1 cup Greek yogurt provides protein and creaminess.
  • ¼ cup chia seeds creates pudding consistency and boosts fiber content.
  • 2 tablespoons maple syrup offers natural sweetness.
  • 1 teaspoon vanilla extract enhances flavor profile.
  • 1 teaspoon pumpkin pie spice brings warm spice essence.
  • 1 teaspoon cinnamon adds warmth and aroma.
  • 1 pinch salt balances flavors.

Equipment

  • Mixing Bowl
  • whisk or spatula
  • serving containers

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine pumpkin puree, Greek yogurt, chia seeds, maple syrup, vanilla extract, and pumpkin pie spice. Blend everything smoothly for 2–3 minutes.
  2. Allow the mixture to rest for 5 minutes at room temperature to let the chia seeds absorb moisture.
  3. Stir the mixture again to evenly distribute the chia seeds.
  4. Spoon the pudding mixture into individual serving containers or jars, leaving space for toppings.
  5. Cover and place the containers in the refrigerator for at least 2 hours to chill and set.
  6. After chilling, garnish with cinnamon, extra chia seeds, or fresh fruit before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 5gSugar: 8gVitamin A: 5000IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Ensure chia seeds have time to absorb moisture for the perfect pudding consistency. Use pure pumpkin puree for best results.

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