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–+ servings
Pumpkin Curry with Chickpea

Creamy Pumpkin Curry with Chickpeas That'll Warm Your Soul

This Pumpkin Curry with Chickpeas is a nourishing, vegan dish that's easy to prepare and packed with flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinners
Cuisine: Indian, Vegan
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Coconut oil Ideal for its rich flavor
  • 1 medium Onion Diced
  • 3 cloves Garlic Freshly pressed
  • 1 tablespoon Ginger Grated
For the Pumpkin Mixture
  • 2.5 cups Pumpkin Peeled and cubed
  • 2.5 tablespoons Red curry paste Key ingredient for flavor
  • 1 can Coconut milk Full-fat for creaminess
  • 0.5 cup Vegetable stock
For the Veggies
  • 2 cups Broccoli Small florets
  • 1 cup Chickpeas Canned
For the Finishing Touches
  • 0.5 cup Unsalted cashews Crushed for garnish
  • 1 tablespoon Lime juice Freshly squeezed
  • Cilantro Freshly chopped for garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat coconut oil over medium heat until shimmering. Add the diced onion and sauté for about 5 minutes until soft and translucent.
  2. Incorporate pressed garlic and grated ginger into the skillet. Continue to cook for 1 additional minute until fragrant.
  3. Stir in pumpkin and red curry paste. Cook for about 2-3 minutes until the pumpkin is nicely coated and begins to soften slightly.
  4. Pour in coconut milk and vegetable stock while stirring to combine. Increase the heat to bring to a gentle simmer.
  5. Add broccoli florets and chickpeas. Allow to cook for 10-15 minutes until the pumpkin is fork-tender and the broccoli is bright green.
  6. Remove from heat and stir in lime juice and unsalted cashews.
  7. Before serving, sprinkle with freshly chopped cilantro.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 48gProtein: 12gFat: 20gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 7gVitamin A: 9000IUVitamin C: 50mgCalcium: 60mgIron: 3mg

Notes

For best results, use seasonal pumpkin and fresh broccoli. Adjust red curry paste according to spice preference. Store leftovers in an airtight container for up to 3 days.

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