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–+ servings
Peanut Butter Banana Smoothie

Creamy Peanut Butter Banana Smoothie in Just 5 Minutes

This Peanut Butter Banana Smoothie is a quick and nutritious pick-me-up perfect for busy mornings or snacks.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 tablespoons creamy peanut butter a delicious source of protein and healthy fats
  • 1 cup sliced banana provides natural sweetness and essential nutrients
Optional Add-ins
  • granola sprinkle on top for a crunchy texture
  • fresh fruit consider adding berries or sliced strawberries for a fruity twist

Equipment

  • blender

Method
 

Step-by-Step Instructions for Peanut Butter Banana Smoothie
  1. Gather your ingredients and equipment: creamy peanut butter and sliced banana. Ensure the blender is clean.
  2. In the blender, add the peanut butter and the sliced banana. Secure the lid tightly and blend on high for about 30 seconds.
  3. Check consistency and add a splash of milk or water if desired. Blend again for about 10 seconds.
  4. Pour the smoothie into a glass and add optional toppings like granola or fresh fruit. Serve immediately.

Nutrition

Serving: 1smoothieCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 450mgFiber: 5gSugar: 25gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Opt for natural peanut butter without added sugars or oils for a healthier smoothie. Fresh ripened bananas enhance sweetness.

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