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–+ servings
Greek Yogurt Protein Shake

Creamy Greek Yogurt Protein Shake for Instant Energy Boost

This Greek Yogurt Protein Shake is a refreshing blend of fruits and yogurt, packed with protein for a quick energy boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Cuisine: Greek
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Greek yogurt Creamy base that adds texture and boosts protein
  • 1 cup fruit (fresh or frozen) Choose bananas, berries, or other favorites
  • 1 tablespoon honey or sweetener Adjust according to taste preferences
  • 1 tablespoon nut butter (optional) Adds creaminess and healthy fats
  • ½ cup milk or milk alternative Adjust consistency as needed

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients: 1 cup of Greek yogurt, 1 cup of fruit, 1 tablespoon of honey, 1 tablespoon of nut butter, and ½ cup of milk.
  2. Combine the Greek yogurt, fruit, honey, nut butter, and milk in the blender.
  3. Blend on high for about 30-45 seconds until smooth, ensuring no chunks remain.
  4. Taste the shake and adjust sweetness or consistency as desired.
  5. Serve immediately in a tall glass and enjoy!

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 100mgPotassium: 600mgFiber: 5gSugar: 20gVitamin A: 300IUVitamin C: 10mgCalcium: 300mgIron: 1mg

Notes

For added richness, consider mixing in a spoonful of cocoa powder or protein powder.

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