Go Back
–+ servings
Cottage Cheese Peanut Butter Smoothie

Creamy Cottage Cheese Peanut Butter Smoothie Bliss

A delightful Cottage Cheese Peanut Butter Smoothie packed with protein, perfect for a quick breakfast or post-workout snack.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Drinks
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup cottage cheese great source of protein and creaminess
  • 1 tablespoon peanut butter adds rich flavor and healthy fats
  • 1 cup milk dairy or plant-based for desired creaminess
  • 1 ripe banana natural sweetness and smooth texture
  • ½ teaspoon vanilla extract adds warmth and depth
  • 1 tablespoon honey optional for extra sweetness

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients: cottage cheese, peanut butter, milk, banana, vanilla extract, and honey if desired.
  2. In a high-speed blender, combine the ingredients and blend on high for about 30 seconds until smooth.
  3. Check the consistency; add more milk if too thick and blend for another 10-15 seconds.
  4. Pour the smoothie into a glass and serve immediately.
  5. Clean your blender right away to avoid sticky residue.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 15gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 1mg

Notes

Best enjoyed fresh and cold. Adjust thickness by adding more milk if needed. Experiment with flavor variations by adding mix-ins like cocoa powder or spinach.

Tried this recipe?

Let us know how it was!