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Creamy Butternut Squash Soup with Coconut Milk

Creamy Butternut Squash Soup with Coconut Milk Bliss

A warm, comforting dish featuring creamy butternut squash soup with coconut milk, perfect for cozy autumn evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Classic Comfort Food
Cuisine: American
Calories: 200

Ingredients
  

For the Soup
  • 2 cups Butternut squash peeled and diced
  • 1 can Coconut milk 13.5 oz full-fat
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 tablespoon Fresh ginger grated
  • Salt and pepper to taste
  • Olive oil for roasting

Equipment

  • Baking Sheet
  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper, and roast for 25-30 minutes until tender.
  2. In a large pot over medium heat, add olive oil and sauté the chopped onion for about 5 minutes until translucent. Add minced garlic and ginger, cooking for an additional minute until fragrant.
  3. Stir the roasted butternut squash into the pot with the sautéed aromatics. Pour in the vegetable broth and coconut milk, and bring to a gentle simmer for about 10 minutes.
  4. Blend the soup until smooth using an immersion blender or in batches in a stand blender.
  5. Return the blended soup to low heat and taste for seasoning, adding salt and pepper as needed. Serve warm, garnished with coconut milk or fresh herbs.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 12000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

For the best flavor, roast the squash thoroughly and adjust seasonings after blending.

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