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Blueberry Cheesecake Protein Smoothie

Creamy Blueberry Cheesecake Protein Smoothie Delight

This Blueberry Cheesecake Protein Smoothie is a nutritious and delicious breakfast option packed with creamy Greek yogurt and frozen blueberries.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 250

Ingredients
  

For the Smoothie
  • 1 cup frozen blueberries these add a burst of antioxidants and a refreshing flavor
  • 1 cup Greek yogurt rich in protein and creaminess
  • ½ cup milk use your favorite type; helps achieve perfect texture
  • 1 tablespoon honey natural sweetness to enhance flavor
  • ¼ teaspoon vanilla extract adds warmth and depth
  • 1 scoop protein powder optional for extra protein

Equipment

  • high-powered blender

Method
 

Step-by-Step Instructions for Blueberry Cheesecake Protein Smoothie
  1. Gather all your ingredients: 1 cup of frozen blueberries, 1 cup of Greek yogurt, ½ cup of milk, 1 tablespoon of honey, and ¼ teaspoon of vanilla extract. If using, also grab 1 scoop of protein powder.
  2. In a high-powered blender, add the frozen blueberries, Greek yogurt, milk, honey, and vanilla extract. Pour in the milk last to create a smooth blend.
  3. If adding protein powder, now is the time to include it. Stir with a spoon to mix well before blending.
  4. Secure the lid on your blender and blend on high for 30-45 seconds until creamy and smooth.
  5. Taste your smoothie and adjust sweetness with more honey if needed, then blend for a few seconds.
  6. Pour into a glass and garnish with fresh blueberries or a sprig of mint, then enjoy immediately for the best taste!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 32gProtein: 18gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 350mgFiber: 3gSugar: 15gVitamin A: 5IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

To store, keep in an airtight container in the fridge for up to 2 days, or freeze in portions for longer storage. Avoid adding sweeteners until you're ready to serve.

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