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Baked Cod in Coconut Lemon Cream Sauce

Creamy Baked Cod in Coconut Lemon Sauce That Delights

This Baked Cod in Coconut Lemon Cream Sauce transforms cod into a vibrant and comforting meal, ready in just 40 minutes.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 fillets
Course: Easy Dinners
Cuisine: Tropical
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets cod (6 ounces each) Choose fresh or thawed fillets for the best texture and flavor.
  • 2 tablespoons olive oil This adds richness and helps achieve a nice bake.
  • 1 teaspoon salt Essential for enhancing the natural flavors of the cod.
  • ½ teaspoon black pepper Adds a subtle kick to your dish.
  • ½ teaspoon red pepper flakes Optional for those who love a bit of heat!
For the Sauce
  • 1 can coconut milk (13.5 ounces) The star of the show, lending creamy richness.
  • 2 tablespoons lemon juice Brightens the dish and balances the creaminess.
  • 1 tablespoon lemon zest Elevates the lemon flavor, making it more vibrant.
  • 2 cloves garlic, minced Provides aromatic depth to the sauce.
  • 1 tablespoon ginger, grated Adds warmth and zing.
For Garnish
  • Fresh parsley, chopped A burst of color and freshness for serving.
  • Lemon slices Adds beauty and extra citrus flavor!

Equipment

  • Baking Dish
  • Whisk
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Lightly grease your baking dish with olive oil.
  3. Season the cod fillets with olive oil, salt, black pepper, and red pepper flakes.
  4. In a mixing bowl, combine coconut milk, lemon juice, lemon zest, minced garlic, and grated ginger. Whisk until smooth.
  5. Pour the coconut lemon sauce over the seasoned cod fillets.
  6. Bake for 20 to 25 minutes until cod is opaque and flakes easily.
  7. Garnish with chopped parsley and lemon slices before serving.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Ensure to season the cod generously and avoid overcooking for the best flavor. Use fresh ingredients for maximum impact.

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