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Acorn Squash Soup

Creamy Acorn Squash Soup for Cozy Fall Nights

A warm and nourishing Acorn Squash Soup perfect for fall evenings, combining roasted acorn squash and flavorful herbs.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Cooling Time 10 minutes
Total Time 1 hour 35 minutes
Servings: 6 cups
Course: Classic Comfort Food
Cuisine: American
Calories: 200

Ingredients
  

For the Soup
  • 3 whole acorn squash Roasting brings out their natural sweetness, perfect for a cozy base.
  • 3 tablespoons olive oil Use this for roasting and sautéing.
  • 1 teaspoon salt Enhances the natural flavors.
  • ½ teaspoon ground black pepper Balances the sweetness of the squash.
For the Vegetable Medley
  • 1 medium onion Chopped, offers a savory foundation.
  • 2 medium carrots Chopped, adds sweetness and color.
  • 3 stalks celery Chopped, contributes freshness.
  • 5 cloves garlic Minced, infuses the soup with aroma.
For the Broth
  • 4 cups vegetable stock Use low-sodium for better control.
  • 6 leaves sage Complements the squash flavor.
  • 6 sprigs thyme Adds freshness.
  • 1 sprig rosemary Enhances the flavor profile.
For the Creamy Finish
  • ¼ to ½ cup half and half cream Adds creaminess.
  • Salt and pepper To taste.
Optional Flavor Enhancers
  • 2 tablespoons honey For a touch of sweetness, if desired.
  • ¼ teaspoon red pepper powder For a warm kick.
  • ½ teaspoon cinnamon Pairs beautifully with the squash.

Equipment

  • Dutch oven
  • Baking Sheet
  • blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Cut the acorn squash in half and scoop out the seeds. Brush with 1 tablespoon olive oil and sprinkle with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes.
  2. Chop the onion, carrots, and celery into small pieces, and mince the garlic. Set aside.
  3. In a Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add onion, carrots, and celery, and sauté for about 5-7 minutes until softened. Stir in the minced garlic and cook for an additional minute.
  4. Scoop the roasted squash into the pot with sautéed vegetables. Pour in the vegetable stock, sage, thyme, and rosemary. Stir everything together.
  5. Bring to a boil over medium-high heat, then reduce to low and let simmer uncovered for about 25 minutes.
  6. Blend until smooth using an immersion blender or countertop blender.
  7. Return the blended soup to low heat. Stir in half and half cream, adjusting for creaminess. Season with salt and pepper as needed.
  8. Ladle the soup into bowls, topping creatively with honey, red pepper powder, or cinnamon if desired.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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