Go Back
–+ servings
Million Dollar Soup

Cozy Up with Million Dollar Soup: A Flavorful Healthy Delight

Million Dollar Soup is a quick, healthy one-pot meal packed with vibrant vegetables, hearty beans, and a flavorful broth.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 6 cups
Course: Classic Comfort Food
Cuisine: Italian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon olive oil A heart-healthy fat that enhances flavor.
  • 1 medium onion, diced Adds sweetness and depth.
  • 2 cloves garlic, minced Infuses with aromatic flavor.
  • 1 medium carrot, diced Brings sweetness and color.
  • 1 stalk celery, diced Adds crunch and aromatic balance.
  • 1 small red bell pepper, diced Provides sweetness and color.
For the Broth
  • 1 can (14.5 ounces) diced tomatoes, undrained Provides a rich base.
  • 4 cups vegetable broth or chicken broth A flavorful liquid base.
For the Protein
  • 1 can (15 ounces) kidney beans, drained and rinsed Adds plant-based protein.
  • 1 can (15 ounces) black beans, drained and rinsed Enhances heartiness.
  • 1 cup corn kernels Adds sweetness and texture.
For the Flavor
  • 1 tablespoon Italian seasoning Brings classic Italian flavor.
  • 1 teaspoon smoked paprika Adds mild smokiness.
  • salt and pepper To taste.
For the Greens
  • 2 cups fresh spinach or kale, chopped Provides vitamins and color.
For Optional Ingredients
  • 1 cup cooked pasta For a heartier soup.
  • fresh parsley or basil For garnish.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 1 tablespoon of olive oil over medium heat until shimmering. Add the diced onion and sauté for 3-4 minutes until translucent. Stir in garlic and cook for another minute.
  2. Add carrot, celery, and red bell pepper. Sauté for about 5 minutes until softened.
  3. Pour in the undrained diced tomatoes and vegetable broth. Stir well and bring to a gentle simmer.
  4. Add drained kidney beans, black beans, and corn. Stir to combine.
  5. Sprinkle in Italian seasoning, smoked paprika, salt, and pepper. Stir and bring to boil, then reduce heat.
  6. Cover the pot and let it simmer for 20-25 minutes, stirring occasionally.
  7. Stir in chopped spinach or kale and cooked pasta if using. Cook for an additional 5 minutes.
  8. Taste and adjust seasoning if needed. Serve hot, garnished with parsley or basil.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 35gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 2500IUVitamin C: 35mgCalcium: 80mgIron: 3mg

Notes

Chop vegetables uniformly for even cooking. Rinse canned beans to prevent mushiness. Adjust salt gradually as you cook.

Tried this recipe?

Let us know how it was!