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Keto Broccoli Spinach Soup

Cozy Up with Keto Broccoli Spinach Soup Bliss

Enjoy this warm and comforting Keto Broccoli Spinach Soup, packed with nutrients and delightful textures, perfect for a wholesome meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Low Carb Keto Friendly
Cuisine: American
Calories: 220

Ingredients
  

For the Soup
  • 2 cups broccoli florets
  • 2 cups fresh spinach leaves
  • 1 medium shallot
  • 2 cloves garlic
  • 2 tablespoons butter
  • 2 cups chicken broth
  • 0.5 cups heavy cream
  • 0.25 cups grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Prep the Greens: Wash the broccoli florets and fresh spinach leaves thoroughly under cool water. Chop the broccoli into smaller florets.
  2. Chop Aromatics: Dice the medium shallot and mince the garlic cloves finely.
  3. Sauté the Shallot: In a large pot, melt the butter over medium heat. Add the diced shallot and sauté for about 3 minutes until translucent.
  4. Add Garlic: Stir in the minced garlic to the pot and cook for an additional minute.
  5. Combine with Broth: Pour in the chicken broth and add the chopped broccoli florets. Bring to a rolling boil.
  6. Simmer the Soup: Reduce heat to low and let the soup simmer for about 10 minutes until the broccoli is fork-tender.
  7. Add Spinach: Stir in the fresh spinach leaves and cook for another 2 minutes until they wilt.
  8. Blend the Soup: Remove the pot from heat and use an immersion blender to puree the soup until smooth and creamy.
  9. Finish with Cream and Cheese: Return the pot to low heat, stir in heavy cream and Parmesan cheese until combined and warm.
  10. Season and Serve: Season the soup with salt and black pepper, heat through, and serve.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 8gProtein: 6gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 3000IUVitamin C: 80mgCalcium: 150mgIron: 2mg

Notes

Use fresh broccoli and spinach for best flavor. Taste and adjust seasoning as needed before serving.

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