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Autumn-Spiced Roasted Pumpkin Soup

Cozy Up with Autumn-Spiced Roasted Pumpkin Soup Bliss

Warm your soul with this Autumn-Spiced Roasted Pumpkin Soup, rich in spices and creamy texture, perfect for autumn.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Classic Comfort Food
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 4 cups pumpkin, cubed This seasonal star adds a natural sweetness and vibrant color.
  • 2 tablespoons olive oil Use for roasting the pumpkin, enhancing richness and flavor.
  • 1 teaspoon salt Essential for boosting all the lovely flavors.
  • 0.5 teaspoon black pepper Adds a touch of warmth and spice.
  • 1 onion, chopped Provides a savory base that complements the pumpkin.
  • 3 cloves garlic, minced Infuses the soup with a fragrant aroma.
  • 1 teaspoon ground cinnamon Adds warmth and comfort.
  • 0.5 teaspoon ground nutmeg Enhances the cozy flavor profile.
  • 0.5 teaspoon ground ginger Provides a subtle spice that balances the sweetness.
  • 4 cups vegetable broth The flavorful base that brings all the ingredients together.
  • 1 cup coconut milk Adds creaminess and a hint of tropical flavor.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Toss the cubed pumpkin with olive oil, salt, and black pepper until coated, then roast for 25-30 minutes.
  2. In a large pot over medium heat, add a splash of olive oil and sauté the chopped onion for 5-7 minutes until translucent.
  3. Stir in minced garlic and cook for 1-2 minutes, then add ground cinnamon, nutmeg, and ginger, toasting the spices for about 1 minute.
  4. Pour in the vegetable broth and add the roasted pumpkin. Simmer over medium heat for about 10 minutes.
  5. Use an immersion blender to puree the soup until smooth. Return to the pot if using a regular blender.
  6. Stir in the coconut milk and heat gently until warm, adjusting seasoning with salt and pepper.
  7. Ladle the soup into bowls and garnish with fresh parsley or pumpkin seeds if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 200IUVitamin C: 20mgCalcium: 5mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 5 days. This soup can be frozen for up to 3 months.

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