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Cottage Cheese Banana Oat Protein Pancake Bites

Cottage Cheese Banana Oat Protein Pancake Bites for a Healthy Treat

Cottage Cheese Banana Oat Protein Pancake Bites are a delicious and protein-packed option for breakfast or snacks.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup cottage cheese
  • 1 cup ripe bananas, mashed
  • 1 cup rolled oats
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon

Equipment

  • Mixing Bowl
  • non-stick skillet
  • Spatula

Method
 

Cooking Instructions
  1. In a mixing bowl, add cottage cheese, mashed ripe bananas, rolled oats, baking powder, and cinnamon. Mix together until well combined.
  2. Set a non-stick skillet over medium heat and let it warm for about 3-5 minutes.
  3. Use a tablespoon or small ice cream scoop to portion out the batter onto the skillet, cooking for 2-3 minutes on one side.
  4. Flip each pancake bite when bubbles form and edges look set, cooking for another 2-3 minutes.
  5. Remove the pancake bites from the skillet and serve warm, optionally with toppings like fruit or honey.

Nutrition

Serving: 2bitesCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 180mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These pancake bites can be stored in an airtight container for up to 5 days in the fridge or frozen for up to 3 months.

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