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Turmeric Lentil Soup

Comforting Turmeric Lentil Soup for Cozy Nights

This Detox Turmeric Lentil Soup is a nourishing dish that combines lentils, spices, and greens for comfort in a bowl.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: One Pot Recipes
Cuisine: Global
Calories: 250

Ingredients
  

For the Soup
  • 1 cup Lentils red or green
  • 1 tablespoon Olive Oil for sautéing
  • 1 medium Onion finely chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Fresh Ginger grated
  • 1 teaspoon Turmeric Powder for color and health benefits
  • 1 teaspoon Cumin for depth
  • 1 teaspoon Coriander to brighten flavor
  • 1 teaspoon Salt adjust to taste
  • ½ teaspoon Black Pepper enhances nutrient absorption
  • 4 cups Vegetable Broth or water
  • 1 cup Diced Tomatoes fresh or canned
  • 2 cups Kale or Spinach chopped
  • 1 tablespoon Lemon Juice for brightness
  • Fresh Cilantro or Parsley for garnish

Equipment

  • large pot

Method
 

Cooking Steps
  1. Rinse the lentils under cold running water and drain in a colander.
  2. In a large pot, heat olive oil over medium heat, then add the chopped onion and sauté for about 5 minutes until translucent.
  3. Stir in minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
  4. Add turmeric powder, cumin, coriander, salt, and black pepper to the pot, stirring for 1 minute until fragrant.
  5. Incorporate the rinsed lentils and pour in vegetable broth. Bring to a boil, then reduce to a simmer and cover.
  6. After about 10 minutes, stir in diced tomatoes and simmer for an additional 20-25 minutes until lentils are tender.
  7. Add chopped kale or spinach, stirring and cooking for another 5 minutes until wilted.
  8. Remove from heat and stir in lemon juice, garnish with cilantro or parsley if desired before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 480mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Rinse lentils before cooking and always taste before serving to adjust seasoning accordingly.

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