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Cheesy Broccoli Tater Tots

Cheesy Broccoli Tater Tots That'll Win Your Heart Every Time

Cheesy Broccoli Tater Tots are an irresistible snack that combines nutrition and flavor, perfect for everyone to enjoy.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 tater tots
Course: Classic Comfort Food
Calories: 80

Ingredients
  

For the Tots
  • 2 cups broccoli florets fresh or frozen, tender
  • 1 cup shredded cheddar cheese for creamy texture
  • ½ cup whole wheat breadcrumbs adds crunch and fiber
  • 2 large eggs for binding
  • 1 teaspoon garlic powder for garlicky flavor
  • ½ teaspoon salt to enhance flavors
  • ¼ teaspoon black pepper for a touch of spice

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • Steamer or microwave

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Steam or microwave broccoli florets until tender, about 5 minutes, then drain and chop into smaller pieces.
  3. In a large mixing bowl, combine broccoli, cheddar cheese, breadcrumbs, eggs, garlic powder, salt, and pepper. Stir until well mixed.
  4. Form small balls from the mixture, about the size of a golf ball, and place on the lined baking sheet.
  5. Bake the tater tots for 20-25 minutes until golden brown and crispy.
  6. Let them cool for a few minutes before serving warm with your favorite dipping sauces.

Nutrition

Serving: 1tater totCalories: 80kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Make extras and freeze for later. Bake from frozen for a quick snack anytime.

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