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Cheesy Broccoli, Sausage and Cauliflower Casserole

Cheesy Broccoli, Sausage and Cauliflower Casserole Delight

This Cheesy Broccoli, Sausage and Cauliflower Casserole combines savory sausage with fresh veggies for a nostalgic family dish.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Classic Comfort Food
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Italian sausage mild or spicy varieties
  • 4 cups Cauliflower florets
  • 4 cups Broccoli florets
  • 1 cup Heavy cream full-fat for best results
  • 2 cups Shredded cheddar cheese
  • 0.5 cup Grated Parmesan cheese
For Cooking
  • 2 tablespoon Butter
  • 3 cloves Garlic minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes optional
  • 0.25 teaspoon Nutmeg optional
For Topping
  • 1 cup Bread crumbs
  • 0.25 cup Chopped fresh parsley

Equipment

  • large skillet
  • Baking Dish

Method
 

Cooking Steps
  1. Preheat the oven to 375°F (190°C).
    Cheesy Broccoli, Sausage and Cauliflower Casserole
  2. In a large skillet over medium heat, add the Italian sausage, browning it for 7-10 minutes until fully cooked. Set aside.
    Cheesy Broccoli, Sausage and Cauliflower Casserole
  3. Melt butter in the skillet, add minced garlic, and sauté for 1 minute until fragrant.
    Cheesy Broccoli, Sausage and Cauliflower Casserole
  4. Incorporate broccoli and cauliflower florets, sauté for 5-7 minutes until they start to soften.
    Cheesy Broccoli, Sausage and Cauliflower Casserole
  5. Pour in the heavy cream, add salt, black pepper, red pepper flakes, and nutmeg. Simmer gently.
    Cheesy Broccoli, Sausage and Cauliflower Casserole
  6. Stir in shredded cheddar cheese until melted and creamy.
    Cheesy Broccoli, Sausage and Cauliflower Casserole
  7. Fold in the cooked sausage.
    Cheesy Broccoli, Sausage and Cauliflower Casserole
  8. Transfer the mixture to a greased 9x13-inch baking dish.
    Cheesy Broccoli, Sausage and Cauliflower Casserole
  9. Top with grated Parmesan cheese and bread crumbs.
    Cheesy Broccoli, Sausage and Cauliflower Casserole
  10. Bake for 20-25 minutes until the top is golden brown and crispy.
    Cheesy Broccoli, Sausage and Cauliflower Casserole
  11. Allow to rest for 5 minutes before serving.
    Cheesy Broccoli, Sausage and Cauliflower Casserole
  12. Garnish with chopped fresh parsley before serving.
    Cheesy Broccoli, Sausage and Cauliflower Casserole

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 14gProtein: 24gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 850mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 80mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for 3 days in the fridge or freeze for up to 3 months.

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