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Butternut Squash and Black Bean Orzo with Sausage and Spinach

Butternut Squash and Black Bean Orzo with Sausage Delight

A comforting dish of Butternut Squash and Black Bean Orzo with Sausage and Spinach, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinners
Cuisine: American
Calories: 450

Ingredients
  

For the Orzo
  • 2 cups orzo pasta a delightful base that absorbs all the yummy flavors
For the Roasted Vegetables
  • 1 medium butternut squash adds a sweet, nutty flavor and vibrant color
  • 2 tablespoons olive oil for roasting and sautéing
  • to taste salt essential for bringing out the natural flavors
  • to taste pepper essential for bringing out the natural flavors
For the Sausage Mixture
  • 1 pound sausage (chicken or turkey works well)
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 teaspoon ground cumin introduces a warm spice
For the Greens and Beans
  • 1 can (15 oz) black beans packed with protein and fiber
  • 4 cups fresh spinach brightens the dish
For the Finishing Touches
  • ½ cup grated Parmesan cheese for a creamy finish
  • 1 tablespoon chopped fresh parsley (optional)
  • 1 juice lemon adds brightness

Equipment

  • Oven
  • large pot
  • large skillet
  • Mixing Bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Toss the diced butternut squash in a bowl with 1 tablespoon of olive oil and season with salt and pepper. Spread on a baking sheet and roast for 25-30 minutes until caramelized and tender.
  2. Boil salted water in a large pot. Add orzo and cook until al dente, about 8-10 minutes. Drain and set aside.
  3. Heat remaining olive oil in a large skillet over medium heat. Crumble and cook the sausage for 5-7 minutes until browned.
  4. Add chopped onion and minced garlic to the skillet with the sausage. Cook for 3-4 minutes until the onion is translucent.
  5. Add ground cumin, stirring it into the sausage mixture for an additional minute. Then, add black beans and spinach until spinach wilts.
  6. Fold in roasted butternut squash, cooked orzo, and Parmesan cheese, mixing until well-combined. Cook for an additional 2-3 minutes.
  7. Squeeze lemon juice over the mixture, seasoning with additional salt and pepper if needed.
  8. Serve warm, garnished with parsley if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 6000IUVitamin C: 30mgCalcium: 200mgIron: 4mg

Notes

This dish stores well in the fridge for up to 3 days and can be frozen for longer storage.

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