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Blackberry Avocado Arugula Salad

Bright Blackberry Avocado Arugula Salad for Fresh Flavors

A quick and refreshing Blackberry Avocado Arugula Salad filled with vibrant colors and flavors, perfect for a healthy meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 2 cups baby arugula provides a peppery base
  • 1 cup fresh blackberries adds sweetness and antioxidants
  • 1 ripe avocado cut into wedges
  • ¼ cup red onion thinly sliced
  • 2 tablespoons chopped walnuts adds crunch and protein
For the Dressing
  • 2 tablespoons olive oil rich base for the dressing
  • 1 tablespoon balsamic vinegar adds tangy depth
  • 1 teaspoon honey naturally sweetens dressing
  • ¼ teaspoon salt enhances flavors
  • teaspoon black pepper adds warmth and spice

Equipment

  • Mixing Bowl
  • small bowl
  • Whisk
  • salad tongs
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. Rinse the baby arugula and fresh blackberries under cold running water for about 1 minute and pat them dry.
  2. Slice the avocado in half, remove the pit, and scoop out the flesh. Cut into wedges.
  3. In a large bowl, combine the arugula, blackberries, and sliced red onion. Gently fold in the avocado wedges and chopped walnuts.
  4. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.
  5. Drizzle the dressing over the salad ingredients and toss gently to combine.
  6. Serve immediately, ensuring all ingredients are coated with dressing.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

For optimal taste, keep the dressing separate until serving. Use fresh ingredients for best flavor.

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