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–+ servings
Thai Mango Salad

Bright and Zesty Thai Mango Salad to Refresh Your Day

This Thai Mango Salad features a vibrant mix of juicy mangoes and fresh vegetables for a refreshing dish that's quick and healthy.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Thai
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces ripe mangoes choose perfectly ripe ones for the sweetest taste
  • 1 piece red bell pepper adds a pop of color and sweetness
  • 1 piece cucumber use English cucumbers for a refreshing crunch
  • 1 piece carrot grated for added texture and natural sweetness
  • ¼ cup red onion gives a mild, zesty kick
  • ¼ cup fresh cilantro enhances the dish with a bright herbal note
  • ¼ cup peanuts adds a satisfying crunch and nutty flavor
For the Dressing
  • 2 pieces juice of limes the tanginess brightens up the dish
  • 2 tablespoons fish sauce (or soy sauce for a vegetarian option)
  • 1 tablespoon honey (or sugar to balance flavors)
  • 1 teaspoon red chili flakes (optional, for a touch of heat)

Equipment

  • Mixing Bowl
  • sharp knife
  • cutting board
  • small bowl

Method
 

Step‑by‑Step Instructions
  1. Prepare the Fresh Ingredients: Wash and dice the mangoes, cucumber, red bell pepper, and carrot thoroughly. Keep them in separate bowls.
  2. Layer the Salad Base: In a large mixing bowl, layer the diced mangoes, bell pepper, cucumber, grated carrot, and red onion.
  3. Make the Zesty Dressing: Whisk together fresh lime juice, fish sauce, honey, and optional red chili flakes in a small bowl until smooth.
  4. Combine Salad and Dressing: Pour the dressing over the salad mixture and gently toss until evenly coated.
  5. Add the Finishing Touches: Sprinkle chopped peanuts and cilantro, then toss gently to distribute.
  6. Chill for Maximum Flavor: Cover the bowl and let the salad chill in the fridge for 20-30 minutes.
  7. Serve and Enjoy: Serve the salad on a bed of mixed greens, garnished with extra cilantro and peanuts.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 18gVitamin A: 1000IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

Always choose ripe mangoes for the best sweetness. Dress just before serving to maintain freshness. This salad is best served chilled.

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