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Zesty Thai Mango Salad

Bright and Fresh Zesty Thai Mango Salad to Savor

Discover the Zesty Thai Mango Salad, a vibrant combination of fresh ingredients that brings a tropical flair to your table.
Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: Thai
Calories: 150

Ingredients
  

Salad Ingredients
  • 2 cups ripe mangoes, diced
  • 1 cup shredded carrots
  • 1 cup red bell pepper, thinly sliced
  • 1 cup cucumber, julienned
  • ½ cup red onion, thinly sliced
  • ¼ cup fresh cilantro, chopped
  • ¼ cup fresh mint leaves, chopped
  • ¼ cup peanuts, crushed (optional)
  • 1 tablespoon sesame seeds (optional)
Dressing Ingredients
  • 3 tablespoons lime juice
  • 2 tablespoons fish sauce (or soy sauce)
  • 1 tablespoon honey (or maple syrup)
  • 1 teaspoon chili flakes to taste
  • 1 clove minced garlic

Equipment

  • Mixing Bowl
  • Whisk
  • knife
  • cutting board

Method
 

Preparation Instructions
  1. In a small bowl, combine lime juice, fish sauce (or soy sauce), honey (or maple syrup), chili flakes, and minced garlic. Whisk until smooth and set aside.
  2. In a large mixing bowl, add diced mangoes, shredded carrots, red bell pepper, cucumber, and red onion. Gently toss to mix.
  3. Pour the dressing over the salad ingredients and toss until everything is well coated.
  4. Gently fold in chopped cilantro and mint leaves, being careful not to overmix.
  5. Sprinkle crushed peanuts and sesame seeds over the top and serve immediately or chill for 20 minutes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 220mgFiber: 5gSugar: 10gVitamin A: 1500IUVitamin C: 60mgCalcium: 40mg

Notes

Store leftovers in an airtight container for up to 3 days. Best served fresh.

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