As I stood by the stove, the earthy aroma of sautéed onions and fresh herbs enveloped my kitchen, instantly transporting me to sunny Mediterranean markets bustling with life. Today, I’m excited to share my Herb-Infused Crustless Zucchini Quiche, a delightful twist on a classic that's as wholesome as it is convenient. This recipe is not only a fantastic way to sneak in those summer vegetables but it’s also incredibly easy to prepare—perfect for busy weeknights or meal prep. With vibrant zucchini and aromatic basil taking center stage, this crustless quiche is a healthy, low-carb dish that shines at any gathering. So, who’s ready to give this light and satisfying quiche a try?
Why is Crustless Zucchini Quiche a Winner?
Effortless Preparation: With no crust to fuss over, this quiche comes together in just a few simple steps, making it a go-to for busy weeknights.
Bright, Bold Flavor: Fresh zucchini and aromatic herbs blend seamlessly, delivering a taste that will impress your dinner guests.
Nutrient-Packed Ingredients: Each bite is loaded with veggies, offering a wholesome meal that's low in carbs and perfect for meal prep.
Versatile Dish: Customize it with your favorite vegetables or add a sprinkle of cheese for extra creaminess, making it adaptable for any palate.
Crowd Pleaser: Whether served warm or chilled, this quiche is perfect for gatherings or a light family dinner. Pair it with a side salad or crusty bread to complete the meal!
Crustless Zucchini Quiche Ingredients
For the Vegetable Base
- Zucchini – Provides bulk and moisture; use small to medium zucchini for the best texture.
- Onion – Adds sweetness and depth of flavor; can substitute with shallots for a milder taste.
- Garlic – Introduces aromatic richness; using fresh garlic gives the best results.
- Spinach – Contributes nutrients and color; other leafy greens like kale can also be substituted.
- Tomatoes – Provides moisture and acidity; you can substitute with bell peppers or sun-dried tomatoes for variation.
For the Custard Mixture
- Eggs – Act as the primary binding agent; choose medium or large eggs based on preference.
- Plant-based Milk – Adds moisture; options like almond, soy, or oat milk work perfectly.
For the Flavor Boost
- Fresh Basil – Offers a fresh, herbal aroma; dried herbs can be a substitute, but fresh is preferred for flavor.
- Ghee or Avocado Oil – Used for sautéing and greasing the pan; olive oil can be a suitable alternative.
This Crustless Zucchini Quiche is not just simple and delicious, but it’s also a fantastic way to incorporate healthy ingredients into your meals! Enjoy the versatility and ease of this dish.
Step‑by‑Step Instructions for Herb-Infused Crustless Zucchini Quiche
Step 1: Preheat and Prepare the Pan
Begin by preheating your oven to 350°F (175°C). While the oven heats up, grease a pie dish generously with ghee or avocado oil to prevent sticking. This crustless zucchini quiche will bake evenly, creating a delicious golden top, so ensuring a well-greased pan is crucial.
Step 2: Sauté the Zucchini
In a skillet, heat 1 tablespoon of ghee or oil over medium heat. Add the zucchini coins and sauté for about 2-3 minutes on each side until they turn golden and slightly tender. This step enhances the flavor and helps to manage moisture, ensuring your crustless zucchini quiche doesn’t become soggy.
Step 3: Cook the Aromatics
Lower the heat and add another tablespoon of oil to the skillet. Add the diced onion and sauté for approximately 3-4 minutes until it becomes translucent and aromatic. Next, stir in minced garlic and cook for an additional minute, then add a handful of spinach, stirring until wilted, which adds a vibrant color to your dish.
Step 4: Layer the Vegetables
Spread the cooked onion, garlic, and spinach mixture evenly across the prepared pie dish. Next, layer the sautéed zucchini rounds and sliced tomatoes on top, making sure to reserve a few slices for garnish. This layering not only adds aesthetic appeal but also ensures each bite of the crustless zucchini quiche is full of flavor.
Step 5: Whisk the Custard Mixture
In a large bowl, whisk together medium or large eggs, your choice of plant-based milk, and a pinch of salt and pepper. The whipped mixture should be smooth and well-combined. Pour this egg mixture evenly over the vegetable layers in the pie dish, allowing it to settle into the spaces for a beautifully cohesive quiche.
Step 6: Bake to Perfection
Sprinkle the reserved zucchini and tomato slices atop the quiche before placing it in the preheated oven. Bake for 35-40 minutes, or until the center is set and a toothpick comes out clean. The quiche should have a golden-brown top and a slightly wobbly center that will firm up as it cools.
Step 7: Cool and Serve
Once baked, remove the crustless zucchini quiche from the oven and let it cool for 10-15 minutes. This resting period helps in easy slicing and enhances the texture. Before serving, garnish with fresh basil leaves for an extra touch of flavor and aroma that complements this delightful dish.
How to Store and Freeze Crustless Zucchini Quiche
Fridge: Store leftover crustless zucchini quiche in an airtight container in the refrigerator for up to 4 days. Reheat slices in the microwave or oven until warmed through.
Freezer: To freeze, cut the quiche into portions and wrap each slice individually in plastic wrap, then place them in a freezer-safe bag. Freeze for up to 3 months for best quality.
Thawing: Thaw overnight in the fridge before reheating. For a quick option, you can also reheat frozen slices directly from the freezer, though this may take a few extra minutes.
Reheating: To reheat, use an oven preheated to 350°F (175°C) for about 10-15 minutes, or until heated through and the texture is restored. Enjoy your delicious crustless zucchini quiche!
Expert Tips for Crustless Zucchini Quiche
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Drain Zucchini: Salt and let the zucchini sit for 10-15 minutes before cooking to draw out moisture and prevent a soggy quiche.
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Sauté in Batches: Avoid overcrowding the pan when sautéing vegetables to ensure even browning, which enhances flavor in your crustless zucchini quiche.
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Rest Before Slicing: Allow the quiche to cool for 10-15 minutes after baking; this helps firm up the texture and makes for neat, clean slices.
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Use Fresh Herbs: Fresh basil elevates the dish's flavor. If using dried herbs, remember they're more concentrated, so adjust quantities accordingly.
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Experiment with Veggies: Don't hesitate to substitute or add other seasonal vegetables like bell peppers or mushrooms to keep the flavors exciting in your quiche.
Make Ahead Options
Planning ahead with this Herb-Infused Crustless Zucchini Quiche is a breeze! You can prepare the vegetable base—sautéed zucchini, onions, garlic, and spinach—up to 3 days in advance. Simply store these components in an airtight container in the refrigerator. When you're ready to serve, whisk together the eggs and plant-based milk, layer the prepped veggies in the greased pie dish, and pour the custard mix over the top. Bake according to the recipe instructions, and you'll have a freshly baked quiche that's just as delicious as when made from scratch. By doing the prep ahead, you save precious time without sacrificing flavor on busy weeknights!
What to Serve with Herb-Infused Crustless Zucchini Quiche?
Elevate your dining experience with delightful accompaniments that balance flavors and textures, creating a satisfying meal.
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Mixed Green Salad: A fresh side salad with vibrant greens and a zesty dressing brightens the lightness of the quiche, adding a refreshing crunch.
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Roasted Cherry Tomatoes: Sweet, roasted cherry tomatoes bring a burst of juicy flavor that complements the quiche's savory notes beautifully.
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Crusty Whole Grain Bread: The hearty texture of crusty bread pairs wonderfully for sopping up every last bite, making the meal more fulfilling.
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Herbed Yogurt Sauce: A creamy, tangy sauce with fresh herbs adds depth and richness, perfectly enhancing the quiche's herbal character.
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Grilled Asparagus: Lightly seasoned grilled asparagus offers a delightful contrast in texture and brightens the plate with its vibrant hue.
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Sparkling Lemonade: A refreshing sparkling lemonade with a hint of mint and citrus not only quenches thirst but also provides a delightful palate cleanser.
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Cheesy Cauliflower Mash: This velvety side dish offers a satisfying texture that pairs well, enhancing the meal while keeping it low-carb.
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Fruit Tart: For dessert, a light fruit tart filled with seasonal berries brings natural sweetness, wrapping up the meal with a delightful finish.
Variations & Substitutions for Crustless Zucchini Quiche
Feel free to put your own spin on this recipe and make it truly yours with these delightful twists!
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Dairy-Free: Substitute regular milk with almond, soy, or oat milk for a creamy, non-dairy option.
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Herb Medley: Mix in fresh herbs like thyme or oregano, enhancing the aroma and flavor profile of each slice.
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Ultimate Veggie Boost: Swap zucchini for grilled bell peppers or tender broccoli to add variety and crunch, keeping it fresh every time.
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Cheesy Delight: Fold in your favorite cheese, such as feta or mozzarella, for that extra creamy goodness that melts beautifully into the quiche.
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Protein-Packed: Stir in cooked bacon, sausage, or roasted chickpeas for added protein, making this dish heartier without losing its charm.
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Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños to bring a delightful heat to your quiche, making it an exciting option for spice lovers.
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Gluten-Free Friendly: Make sure to use gluten-free plant-based milk and ensure your chosen vegetables are certified gluten-free to keep this dish suitable for gluten-sensitive guests.
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Make It Vegan: Replace eggs with a flaxseed meal or chia seed mixture to create a vegan version that maintains the quiche's rich texture.
With these variations, you can easily tailor your crustless zucchini quiche to suit any palate or dietary preference! Don’t forget that this dish pairs beautifully with a fresh mixed green salad or a slice of crusty bread to complete the meal. Enjoy your culinary adventure!
Crustless Zucchini Quiche Recipe FAQs
How do I choose the best zucchini for my quiche?
Absolutely! When selecting zucchini, look for small to medium-sized ones—they should be firm and have a shiny skin without any dark spots or soft spots. Avoid large zucchinis as they tend to be watery and may not provide the best texture for your quiche.
How should I store leftover crustless zucchini quiche?
Store any leftovers in an airtight container in the refrigerator for up to 4 days. I recommend reheating individual slices in the microwave or oven until warmed through. This keeps them tasting fresh and delicious!
Can I freeze crustless zucchini quiche?
Very! To freeze, cut the quiche into portions and individually wrap each slice in plastic wrap before placing them in a freezer-safe bag. It can be frozen for up to 3 months. When you're ready to enjoy it again, thaw overnight in the fridge or reheat directly from the freezer—just allow a few extra minutes for heating.
What are some common mistakes to avoid while making this quiche?
One common mistake is not salting the zucchini beforehand; this helps draw out moisture and prevents a soggy quiche. Additionally, avoid overcrowding the pan during sautéing, as this can prevent proper browning and flavor development. Lastly, be sure to let the quiche rest after baking – it firms up and makes slicing much easier!
Is this crustless zucchini quiche suitable for special diets?
Yes! This dish is naturally vegetarian and low-carb, making it a great option for many diets. If you're looking for a vegan version, you can easily replace the eggs with a suitable egg substitute, like flaxseed meal or silken tofu. Just remember to adjust the liquid content accordingly!
How do I know when my quiche is fully cooked?
Cook your crustless zucchini quiche for 35-40 minutes or until the center is set. You should insert a toothpick into the center; it should come out clean—this indicates that your quiche is perfectly baked and ready to slice. Enjoy this delightful crustless zucchini quiche!
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Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C) and grease a pie dish with ghee or avocado oil.
- Sauté zucchini coins in a skillet with ghee or oil for about 2-3 minutes on each side.
- Add onion to the skillet and sauté for 3-4 minutes, then stir in minced garlic and cook for an additional minute, add spinach until wilted.
- Spread cooked onion, garlic, and spinach mixture in the pie dish, then layer sautéed zucchini rounds and sliced tomatoes on top.
- Whisk together eggs, plant-based milk, salt, and pepper, then pour this mixture over the vegetables in the pie dish.
- Sprinkle zucchini and tomato slices on top and bake for 35-40 minutes, or until the center is set.
- Allow quiche to cool for 10-15 minutes before slicing and serving. Garnish with fresh basil leaves.
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