Name: Refreshing Cold Teriyaki Noodles Salad for Easy Summer Eats
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 8 oz soba noodles or rice noodles (choose rice noodles for a gluten-free option); 1 cup shredded carrots (adds a sweet crunch); 1 cup red bell pepper (thinly sliced for vibrant color); 1 cup snap peas (sliced in half for crisp texture); 1/4 cup chopped green onions (provides a mild onion flavor); 1/4 cup soy sauce (use low-sodium for healthier choice); 3 tablespoons teriyaki sauce (adds sweet-savory essence); 2 tablespoons rice vinegar (offers tangy kick); 1 tablespoon sesame oil (enhances the nutty aroma); 1 tablespoon honey or maple syrup (adds sweetness); 1 tablespoon freshly grated ginger (gives zesty warmth); 1 tablespoon toasted sesame seeds (for crunch and nutty flavor); 2 tablespoons chopped fresh cilantro (adds a pop of freshness); 1 cooked chicken, tofu, or shrimp (for a protein boost)

As I stood in the kitchen, a tangle of noodles in front of me, I realized that a delicious meal doesn’t always require hours of cooking. Enter the Cold Teriyaki Noodles Salad—my go-to dish for warm days and busy weeks. This vibrant recipe combines tender soba noodles with a medley of crunchy vegetables for a refreshing change from mundane fast food. In just 15 minutes of prep time, you can enjoy a crowd-pleaser that’s not only satisfying but also incredibly versatile. Plus, it’s perfect for meal prep, giving you a delightful and healthy option ready to grab when hunger strikes. Wouldn't you love to elevate your lunch with this colorful bowl of goodness? Let’s dive into making this irresistible salad!

Why Not Try Cold Teriyaki Noodles Salad?

Ease of Preparation: The Cold Teriyaki Noodles Salad is incredibly simple to whip up, taking just 15 minutes of hands-on time.

Refreshing Vibrance: The colorful veggies and zesty dressing bring a lively flavor that’s sure to delight your taste buds.

Meal Prep Friendly: Perfect for pre-planned lunches, you can make this salad ahead of time, allowing flavors to meld while saving you time during busy days.

Versatile Enjoyment: Whether you stick to the vegetarian option or add protein like chicken or shrimp, this dish adapts beautifully to your dietary needs.

Crowd-Pleasing Delight: It’s a guaranteed hit at summer gatherings, making it the perfect dish to bring along to potlucks or barbecues.

Say goodbye to fast food with this delightful Cold Teriyaki Noodles Salad recipe, and explore even more quick and colorful dishes on our blog as you embrace healthier eating!

Cold Teriyaki Noodles Salad Ingredients

Here's everything you'll need to create your refreshing Cold Teriyaki Noodles Salad!

For the Salad

Soba noodles or rice noodles – 8 oz (225 g); choose rice noodles for a gluten-free option.
Shredded carrots – 1 cup (150 g); adds a sweet crunch that contrasts beautifully with the savory dressing.
Red bell pepper – 1 cup (100 g), thinly sliced; brings vibrant color and a sweet flavor to the salad.
Snap peas – 1 cup (100 g), sliced in half; adds a crisp texture and a touch of sweetness.
Chopped green onions – ¼ cup (35 g); provides a mild onion flavor that complements the fresh veggies.

For the Dressing

Soy sauce – ¼ cup (60 ml); use low-sodium soy sauce for a healthier alternative while still packing a flavor punch.
Teriyaki sauce – 3 tablespoons (45 ml); completes the dish with its sweet-savory essence, making it the star of your Cold Teriyaki Noodles Salad.
Rice vinegar – 2 tablespoons (30 ml); offers a tangy kick that balances the richness of the sauce.
Sesame oil – 1 tablespoon (15 ml); enhances the nutty aroma and flavor profile.
Honey or maple syrup – 1 tablespoon (15 ml); adds just the right amount of sweetness to the dressing.
Freshly grated ginger – 1 tablespoon (15 g); gives a zesty warmth that elevates the overall taste.

For the Garnish

Toasted sesame seeds – 1 tablespoon (15 g); sprinkle on top for a delightful crunch and nutty flavor.
Chopped fresh cilantro – 2 tablespoons (30 g); adds a pop of freshness that ties all the flavors together.

Optional Protein Add-ins

Cooked chicken, tofu, or shrimp – add for a hearty protein boost, making this salad even more satisfying.

Dive into this delicious assembly of flavors and textures, and enjoy every bite of your homemade Cold Teriyaki Noodles Salad!

Step‑by‑Step Instructions for Cold Teriyaki Noodles Salad

Step 1: Cook the Noodles
Begin by cooking the soba or rice noodles according to the package instructions, usually about 4 to 5 minutes. Once cooked, drain them in a colander and rinse thoroughly under cold running water until they are completely chilled. This stops the cooking process and keeps them firm. Transfer the cooled noodles into a large mixing bowl and set aside for later use.

Step 2: Prepare the Vegetables
In a separate large bowl, combine the shredded carrots, thinly sliced red bell pepper, and sliced snap peas. Add the chopped green onions for a vibrant mix. Gently toss all the vegetables together using your hands or a spatula, ensuring they're well combined and ready to mingle with the noodles later.

Step 3: Whisk the Dressing
In a small bowl, whisk together the soy sauce, teriyaki sauce, rice vinegar, sesame oil, honey (or maple syrup), and freshly grated ginger. This dressing will bring the Cold Teriyaki Noodles Salad to life! Continue whisking until the mixture is smooth and well-blended, with all ingredients thoroughly incorporated.

Step 4: Combine Vegetables and Dressing
Pour the prepared dressing over the mixed vegetables. Use a spatula to gently toss the veggies until they are well coated with the flavorful dressing. The colors should shine, and the aroma will be delightful, setting the stage for your refreshing Cold Teriyaki Noodles Salad.

Step 5: Add the Noodles
Now, introduce the cooked and cooled soba or rice noodles to the bowl of vegetables. Gently fold the noodles into the mixture, ensuring every strand is enveloped in the vibrant dressing. This step is crucial for a harmonious blend of flavors and textures in your salad.

Step 6: Garnish with Seeds and Cilantro
Sprinkle the toasted sesame seeds and chopped fresh cilantro over the salad, adding the final touch of flavor and a hint of crunch. Toss lightly to distribute the garnishes evenly throughout the Cold Teriyaki Noodles Salad, enhancing both presentation and taste.

Step 7: Add Optional Protein
If you’re looking to boost the nutrition of your salad, now is the time to fold in your choice of cooked chicken, tofu, or shrimp. Gently incorporate the protein without breaking it apart, ensuring it complements the other ingredients while providing a hearty addition to your meal.

Step 8: Serve and Enjoy
Transfer the Cold Teriyaki Noodles Salad to a serving platter or individual bowls for a beautiful presentation. You can serve it immediately or refrigerate for at least 1 hour to allow the flavors to meld, making every bite even more delightful. Enjoy your refreshing, homemade dish!

What to Serve with Cold Teriyaki Noodles Salad?

When it comes to creating a delightful meal, side dishes can elevate your Cold Teriyaki Noodles Salad into a truly memorable feast.

Crispy Spring Rolls: These crunchy, veggie-filled delights bring a satisfying contrast to the refreshing salad, perfect for dipping in sweet chili sauce.
Grilled Teriyaki Chicken Skewers: The sweet and savory flavors of grilled chicken mirror the essence of the salad, making every bite a harmonious experience.
Sesame-Cucumber Salad: This light and refreshing side brings a cool crunch that complements the teriyaki sauce beautifully, balancing flavors and textures.
Edamame Beans: Providing protein and a pleasant crunch, these steamed beans are an excellent finger food addition alongside your main dish.
Honey-Lime Fruit Salad: A vibrant mix of seasonal fruits drizzled with honey and lime juice offers a sweet finish, cleansing the palate after your savory meal.
Mango Lassi: This creamy yogurt-based drink adds a refreshing tropical touch, making it an ideal beverage to accompany your Asian-inspired feast.

Creating a full meal around your Cold Teriyaki Noodles Salad is so easy with these delightful pairings, ensuring there's something for everyone to savor!

Cold Teriyaki Noodles Salad Variations

Feel free to get creative with your Cold Teriyaki Noodles Salad, adjusting flavors and ingredients to suit your taste!

Gluten-Free: Swap soba noodles for gluten-free rice noodles to cater to gluten sensitivities without sacrificing flavor.
Spicy Kick: Add a tablespoon of sriracha or a sprinkle of red pepper flakes to the dressing for an exciting heat that tickles the palate.
Crunchy Additions: Incorporate nuts like cashews or peanuts for an irresistible crunch and a protein boost, enhancing the salad's texture.
Tangy Twist: Replace the rice vinegar with lime juice for a zesty pop that perfectly balances the sweetness of the teriyaki sauce.
Herb Infusion: Experiment with fresh herbs like basil or mint in place of cilantro for a fragrant twist that elevates the salad’s freshness.
Savory Umami: Mix in a tablespoon of miso paste to the dressing for an earthier flavor that adds depth and complexity to every bite.
Fruity Delight: Toss in slices of ripe mango or diced pineapple for a tropical sweetness that brightens up the overall dish, marrying well with the savory elements.
Protein-rich Options: Try adding cooked chickpeas or edamame for a plant-based protein source that adds substance and heartiness to your salad.

As you explore these variations, you might also consider pairing your Cold Teriyaki Noodles Salad with our delightful Asian-Inspired Grilled Vegetables for a refreshing and harmonious meal. Enjoy the culinary adventure!

Expert Tips for Cold Teriyaki Noodles Salad

Noodle Choice: Use high-quality soba or rice noodles, ensuring they are cooked al dente. Overcooking will lead to mushy noodles, ruining your Cold Teriyaki Noodles Salad.
Chill the Noodles: After cooking, rinse the noodles under cold water immediately. This halts the cooking process and keeps them firm for the perfect texture.
Vege Variations: Feel free to mix in other veggies like cucumbers or avocados for added flavor and texture. Just be sure they are cut thin to maintain even distribution.
Dressing Balance: Adjust your dressing to taste. If it’s too salty, add a bit more honey or rice vinegar, ensuring it enhances the overall flavor of your Cold Teriyaki Noodles Salad.
Make Ahead: For best results, prepare the salad and let it sit in the fridge for at least an hour. This allows the flavors to meld beautifully, making your meal even more delicious.
Protein Pointers: If adding protein, choose pre-cooked options to save time and keep it easy. Tofu, chicken, or shrimp should be thoroughly mixed without breaking the pieces.

Make Ahead Options

These Cold Teriyaki Noodles Salad are ideal for busy weeknights and meal prep! You can prepare the noodles and vegetables up to 24 hours in advance. To do this, cook and cool the soba or rice noodles, then store them separately from the prepped veggies (carrots, bell pepper, snap peas, and green onions) in airtight containers in the refrigerator. The dressing can also be made ahead—combine all ingredients and refrigerate for up to 3 days. When you're ready to enjoy, simply toss everything together with the dressing, add optional protein, and serve. This ensures your salad maintains its freshness and vibrant flavors, a quick and delightful meal whenever needed!

How to Store and Freeze Cold Teriyaki Noodles Salad

Fridge: Store leftovers in an airtight container in the refrigerator. They are best enjoyed within 2-3 days for optimal freshness.

Freezer: While it's best to consume this salad fresh, you can freeze individual portions in airtight containers for up to 1 month. Thaw in the fridge before serving.

Add Fresh Ingredients: For the best texture, consider adding fresh vegetables just before serving if you've stored the salad for a couple of days; it keeps the dish vibrant.

Reheating: If you've added protein, reheat the individual portions in the microwave just until warm, but be careful not to overheat as the noodles can become soft.

Cold Teriyaki Noodles Salad Recipe FAQs

How do I choose ripe vegetables for my Cold Teriyaki Noodles Salad?
Absolutely! When selecting vegetables, look for vibrant colors and a firm texture. For red bell peppers, avoid any with dark spots or blemishes, as they indicate overripeness. Fresh snap peas should be bright green and snap when bent, showing they are crisp and tender.

What’s the best way to store leftover Cold Teriyaki Noodles Salad?
Very simple! Store your salad in an airtight container in the refrigerator. It’s best enjoyed within 2-3 days. If you notice any vegetables wilting, consider adding fresh toppings like cilantro or green onions before serving to keep things crunchy.

Can I freeze Cold Teriyaki Noodles Salad for later use?
While it’s best to enjoy this salad fresh, you can freeze individual portions in airtight containers for up to 1 month. To do this properly, prepare the salad without the fresh vegetables and dressing, freeze the noodles and any cooked proteins separately, then combine them after thawing. Always let it thaw in the fridge overnight before serving to maintain flavor and texture.

What should I do if my noodles turn mushy after cooking?
If you've found your noodles mushy, it’s usually due to overcooking. To prevent this, follow the package instructions closely and rinse the noodles under cold water immediately after cooking to halt the process. If they’re already overcooked, try adding them to a stir-fry instead, where you can mix in more ingredients and flavors to salvage the dish!

Are there any allergy considerations I should be aware of with Cold Teriyaki Noodles Salad?
Great question! This salad contains soy (in both the soy sauce and teriyaki sauce), which can be an allergen for some. If you’re serving individuals with soy allergies, consider using coconut aminos as a soy sauce substitute. Additionally, check the teriyaki sauce for potential gluten content if you’re catering to gluten-free diets.

Can I add other proteins to the Cold Teriyaki Noodles Salad?
Absolutely! The more the merrier when it comes to proteins. You can fold in grilled chicken, sautéed shrimp, or crispy tofu for a delightful vegetarian option. Just ensure they’re fully cooked and incorporated gently to maintain the salad's texture while delivering a hearty bite!