As I stood in my kitchen, the scent of cinnamon and warm pumpkin wafting through the air, I felt an irresistible urge to dive into baking Soft Pumpkin Cinnamon Rolls. These fluffy delights are the perfect antidote to the rush of life, bringing a comforting warmth that hugs you from the inside out. With only 30 minutes of prep time and an enchanting maple cream cheese frosting, this recipe not only caters to your taste buds but also stirs up joy in the kitchen. Whether you’re looking to impress guests or simply sweeten up a cozy weekend morning, these rolls are a delightful adventure you can’t resist. What do you think—it’s time to roll up your sleeves and embrace the magic of homemade baking?

Why not try something pumpkin-flavored?
Irresistible aroma: The warm scent of cinnamon and pumpkin fills your kitchen, creating an inviting atmosphere that draws everyone in.
Decadent frosting: The dreamy maple cream cheese frosting adds a luscious finish that elevates these rolls to a whole new level.
Crowd-pleaser: Perfect for gatherings or cozy family breakfasts, these rolls will impress guests and loved ones alike!
Easy and rewarding: With just 30 minutes of prep, you’ll enjoy the satisfaction of homemade goodness without the fuss. Try pairing them with Pumpkin Pie Savory for a sweet feast!
Versatile delight: These rolls are perfect any time of year—remember to savor them in every season!
Soft Pumpkin Cinnamon Rolls Ingredients
• Here’s everything you need to create these delightful spirals!
For the Dough
- Warm milk – 2 tablespoons warm milk (110°F) helps activate the yeast for fluffy rolls.
- Active dry yeast – 2 ¼ teaspoons will give your rolls the perfect rise.
- Granulated sugar – ¼ cup sweetens the dough and nourishes the yeast.
- Pumpkin puree – ⅔ cup adds moisture and that irresistible pumpkin flavor.
- Large egg – 1 egg binds the ingredients together and enriches the dough.
- Unsalted butter, melted – ¼ cup brings richness and flavor to the rolls.
- All-purpose flour – 4 cups provide the structure that makes these rolls fluffy.
- Salt – ½ teaspoon enhances the overall flavor of your Soft Pumpkin Cinnamon Rolls.
- Cinnamon – ½ teaspoon adds a warm spice that complements the pumpkin.
- Nutmeg – ¼ teaspoon for a cozy depth in flavor that’s simply delightful.
For the Filling
- Unsalted butter, softened – ½ cup creates a luscious spread for the roll.
- Brown sugar – ⅔ cup adds caramel notes and sweetness to the filling.
- Ground cinnamon – 1 tablespoon ensures a robust cinnamon flavor that makes these rolls special.
- Pumpkin pie spice – 1 teaspoon introduces a festive mix of flavors perfect for fall.
For the Frosting
- Cream cheese, softened – 4 ounces gives a rich, creamy base for indulgent frosting.
- Unsalted butter, softened – ¼ cup enriches the frosting with a smooth texture.
- Vanilla extract – 1 teaspoon adds warmth and depth to the frosting.
- Pure maple syrup – 2 tablespoons not only sweetens but also imparts a delightful hint of autumn.
- Powdered sugar – 1 cup ensures a sweet and creamy glaze that tops off these rolls beautifully.
Get ready to enjoy the process of creating these Soft Pumpkin Cinnamon Rolls, as the kitchen fills with the delightful aroma of spices and pumpkin—perfect for any occasion!
Step‑by‑Step Instructions for Soft Pumpkin Cinnamon Rolls
Step 1: Activate the Yeast
In a small bowl, combine ¼ cup warm milk (at 110°F), 2 ¼ teaspoons of active dry yeast, and a pinch of sugar. Let this mixture sit for about 5 minutes until it becomes frothy, indicating that the yeast is active. This is a crucial step for achieving fluffy Soft Pumpkin Cinnamon Rolls.
Step 2: Prepare the Dough Mixture
In a large mixing bowl, whisk together ⅔ cup of pumpkin puree, ¼ cup granulated sugar, 1 large egg, and ¼ cup melted unsalted butter until well combined and smooth. This mixture will add moisture and flavor to your Soft Pumpkin Cinnamon Rolls, making them rich and delightful.
Step 3: Combine Ingredients
Gradually incorporate the frothy yeast mixture into the pumpkin mixture. Then, add 4 cups of all-purpose flour, ½ teaspoon salt, ½ teaspoon ground cinnamon, and ¼ teaspoon nutmeg. Stir everything together until a shaggy dough forms, making sure to scrape the sides of the bowl to gather all ingredients.
Step 4: Knead the Dough
Transfer the dough to a lightly floured surface and knead it for about 8–10 minutes until it is smooth and elastic. You want the dough to be soft but not sticky, indicating it's ready for rising. This step helps develop the gluten, which gives the Soft Pumpkin Cinnamon Rolls their delightful texture.
Step 5: First Rise
Place the kneaded dough into a greased bowl, cover it with a clean towel, and set it in a warm area to rise until doubled in size, approximately 1 hour. You’ll know it’s ready when the dough has noticeably expanded, making it light and airy in preparation for the next steps.
Step 6: Prepare the Filling
In a small bowl, mix together ½ cup softened unsalted butter, ⅔ cup brown sugar, 1 tablespoon ground cinnamon, and 1 teaspoon pumpkin pie spice. This sweet and spicy filling will make your Soft Pumpkin Cinnamon Rolls irresistibly delicious and fragrant, ready to elevate your baking experience.
Step 7: Roll Out the Dough
After the dough has risen, punch it down gently to release any air bubbles. On a lightly floured surface, roll it out into a rectangle measuring 16x12 inches. Aim for an even thickness to ensure your Soft Pumpkin Cinnamon Rolls bake uniformly, providing that delightful fluffy bite.
Step 8: Apply the Filling
Spread the butter mixture evenly over the rolled-out dough using a spatula, leaving a small border uncovered along one long edge. This filling will melt into the rolls as they bake, creating a gorgeous blend of pumpkin and spice in every bite of your Soft Pumpkin Cinnamon Rolls.
Step 9: Roll Up the Dough
Starting from the long edge with the filling, roll up the dough tightly, pinching the seam to seal it well. This technique helps to maintain the filling within while creating beautiful spirals in each roll. The tighter the roll, the more layers you'll get, enhancing your Soft Pumpkin Cinnamon Rolls.
Step 10: Cut Into Pieces
Using a sharp knife or pizza cutter, slice the log into 12 even pieces. Place these delightful rolls in a greased 9x13 inch baking dish, ensuring there’s room for them to expand while baking. The uniformity will make your Soft Pumpkin Cinnamon Rolls visually appealing when baked.
Step 11: Second Rise
Cover the baking dish with a towel and allow the rolls to rise again for about 30 minutes, letting them puff up and expand. You’ll see them grow in size, which is essential for achieving that soft, fluffy texture in your Soft Pumpkin Cinnamon Rolls.
Step 12: Bake the Rolls
Preheat your oven to 350°F (175°C). Bake the rolls for 20–25 minutes until they are golden brown on top. Keep an eye on them, as a beautiful golden hue indicates that they are perfectly baked inside and ready for the final delicious touch.
Step 13: Make the Frosting
While the rolls are baking, prepare the creamy frosting. Beat together 4 ounces of softened cream cheese and ¼ cup softened unsalted butter in a medium bowl until smooth. This frosting is the crowning glory for your Soft Pumpkin Cinnamon Rolls, bringing creaminess and flavor.
Step 14: Add Flavor to the Frosting
Mix in 1 teaspoon vanilla extract, 2 tablespoons pure maple syrup, and 1 cup powdered sugar into the cream cheese mixture until the frosting is velvety and sweet. This dreamy maple cream cheese frosting will complement your rolls beautifully, making them even more irresistible.
Step 15: Frost the Rolls
Once the Soft Pumpkin Cinnamon Rolls have cooled for 5–10 minutes, generously spread the frosting over the top using a spatula. Allow the frosting to melt slightly into the warm rolls, creating a deliciously gooey topping that enhances every bite.
Step 16: Serve
Serve the Soft Pumpkin Cinnamon Rolls warm, sharing them with loved ones. Revel in the smiles they bring and enjoy the wonderful aroma that fills your home, reminding everyone of the magic of homemade cooking!

Make Ahead Options
These Soft Pumpkin Cinnamon Rolls are perfect for meal prep enthusiasts! You can prepare the dough up to 24 hours in advance by completing steps 1 through 5 (including the first rise) and then refrigerating it. When you're ready to bake, simply allow the dough to come to room temperature for about 30 minutes before rolling it out and proceeding with the filling and second rise. Additionally, the rolls can also be assembled and refrigerated in the baking dish, covered tightly with plastic wrap, and then baked fresh up to 3 days later. This way, you’ll have warm, delicious rolls ready with minimal effort, just as delightful as when freshly baked!
What to Serve with Soft Pumpkin Cinnamon Rolls
The aroma of warm spices fills the air, inviting you to create a cozy meal around these delightful, fluffy rolls.
- Creamy Mashed Potatoes: These buttery potatoes add a rich, comforting touch that pairs beautifully with the cinnamon rolls’ sweetness.
- Spiced Applesauce: A warm side of applesauce, spiced with cinnamon and nutmeg, offers a fruity contrast that complements the pumpkin flavor perfectly.
- Crisp Salad: A fresh green salad with a tangy vinaigrette provides a refreshing crunch, balancing the softness of the rolls. Its lightness is a welcome relief to the indulgence of the cinnamon rolls.
- Pumpkin Soup: Start your meal with a cozy bowl of pumpkin soup, echoing the flavors of the rolls and enhancing the autumnal warmth.
- Coffee or Chai Latte: Pair your rolls with a steaming cup of coffee or chai for a comforting morning treat that invigorates your senses.
- Maple Pecan Pie: Cap off your meal with a slice of maple pecan pie for a sweet, nutty finish that resonates with the flavors in the frosting.
- Vanilla Ice Cream: Serve warm rolls with a scoop of vanilla ice cream, creating a delightful contrast of temperatures and adding a creamy sweetness to each bite.
- Spiced Hot Chocolate: A rich cup of hot chocolate laced with spices will warm you up and create a delightful connection to the flavors in your rolls.
How to Store and Freeze Soft Pumpkin Cinnamon Rolls
Room Temperature: Store these Soft Pumpkin Cinnamon Rolls in an airtight container at room temperature for up to 3 days. Enjoy their soft texture, and feel free to reheat if needed!
Fridge: If you prefer longer storage, place the rolls in the refrigerator for up to 1 week. Wrap them tightly to prevent drying out and preserve their delightful flavor.
Freezer: For longer preservation, freeze the rolls before frosting them. Individually wrap each roll in plastic wrap and aluminum foil for up to 3 months. Thaw overnight in the fridge and warm before serving.
Reheating: To enjoy, simply microwave the rolls for 20-30 seconds or warm them in a 350°F (175°C) oven for about 10 minutes until heated through.
Expert Tips for Soft Pumpkin Cinnamon Rolls
Perfect Temperature: Ensure your milk is warm but not hot when activating the yeast; temperatures above 120°F can kill the yeast.
Knead with Care: Kneading the dough properly is key. It should be smooth and elastic; don’t rush this step if you want deliciously soft rolls.
Watch the Rises: Allow the dough to rise in a warm, draft-free spot. If it's too cold, it won't rise well, leading to denser Soft Pumpkin Cinnamon Rolls.
Don’t Overbake: Keep an eye on your rolls as they bake; a golden brown top means they’re done. Overbaking can dry them out!
Frost at the Right Time: Frost your rolls while they’re still warm but not hot. This allows the frosting to slightly melt and soak into the rolls for extra flavor.
Soft Pumpkin Cinnamon Rolls Variations
Feel free to explore these delightful variations to elevate your Soft Pumpkin Cinnamon Rolls!
- Gluten-Free: Use a gluten-free all-purpose flour blend to make them suitable for gluten-sensitive friends and family.
- Vegan: Swap the egg for ¼ cup unsweetened applesauce and replace the butter with coconut oil for a plant-based treat.
- Nutty Twist: Stir in ½ cup of chopped pecans or walnuts to the filling for a satisfying crunch and extra flavor.
- Extra Spice: Enhance the flavor by adding ½ teaspoon of ginger or cloves for a warm, spiced profile that complements the pumpkin beautifully.
- Cream Cheese Swirl: For a funky take, add tablespoons of cream cheese to the filling, swirling it in to create delicious layers as they bake.
- Pumpkin Pie Spice Boost: Amp up the pumpkin pie spice to 2 teaspoons for an even richer, festive flavor throughout your rolls.
These delicious twists allow you to tailor your rolls to your preferences. Don’t forget to serve your scrumptious creations with a warm cup paired perfectly with your favorite cozy breakfast dishes like Cinnamon Rolls Melt or Cinnamon Roll French! Enjoy every bite!

Soft Pumpkin Cinnamon Rolls with Maple Cream Cheese Frosting Recipe FAQs
How do I select the best pumpkin puree?
Absolutely! When choosing pumpkin puree, look for a brand that uses 100% pumpkin, with no added sugars or spices. The puree should be smooth and vibrant in color. If you're using fresh pumpkin, select a sugar pumpkin for the sweetest flavor—avoid the large carving pumpkins as they are watery and bland.
What’s the best way to store Soft Pumpkin Cinnamon Rolls?
These Soft Pumpkin Cinnamon Rolls should be stored in an airtight container at room temperature for up to 3 days. If you anticipate they won't be eaten within that timeframe, you can refrigerate them for up to 1 week. Just make sure to wrap them well to keep them from drying out!
Can I freeze Soft Pumpkin Cinnamon Rolls?
Very much so! To freeze your Soft Pumpkin Cinnamon Rolls, wrap each roll individually in plastic wrap and then in aluminum foil. This helps to prevent freezer burn. They can be frozen for up to 3 months. When you want to enjoy them, simply thaw overnight in the fridge and warm them in the oven for about 10 minutes at 350°F (175°C) before serving.
What should I do if my dough doesn’t rise properly?
If your dough doesn’t rise as expected, it could be due to inactive yeast. Ensure your milk is warm (around 110°F) when activating the yeast—too hot can kill it. Additionally, make sure your room is warm enough for rising. If you're in a cold environment, try placing the dough in an oven with just the light on or on top of a warm stove.
Are these rolls suitable for people with dietary restrictions?
These Soft Pumpkin Cinnamon Rolls contain common allergens like gluten, eggs, and dairy. For a gluten-free version, try using a gluten-free all-purpose flour blend. You can substitute the egg with a flaxseed egg for a vegan alternative, blending 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and letting it sit for 5 minutes before adding it to the dough. Always check individual ingredients to ensure they meet your dietary needs.

Soft Pumpkin Cinnamon Rolls with Dreamy Maple Frosting
Ingredients
Equipment
Method
- In a small bowl, combine warm milk, active dry yeast, and a pinch of sugar. Let it sit for about 5 minutes until frothy.
- In a large mixing bowl, whisk together pumpkin puree, granulated sugar, egg, and melted unsalted butter until smooth.
- Gradually incorporate the frothy yeast mixture into the pumpkin mixture, then add flour, salt, cinnamon, and nutmeg. Stir until a shaggy dough forms.
- Transfer dough to a floured surface and knead for 8–10 minutes until smooth and elastic.
- Place kneaded dough in a greased bowl, cover, and let it rise in a warm spot until doubled in size, about 1 hour.
- In a small bowl, mix softened butter, brown sugar, ground cinnamon, and pumpkin pie spice to create the filling.
- After the dough has risen, roll it out into a rectangle measuring 16x12 inches on a floured surface.
- Spread the butter mixture evenly over the dough, leaving a small border uncovered.
- Starting from the long edge with the filling, roll up dough tightly and pinch the seam to seal.
- Slice the rolled dough into 12 even pieces and place them in a greased 9x13 inch baking dish.
- Cover the dish and let the rolls rise for another 30 minutes.
- Preheat oven to 350°F (175°C) and bake the rolls for 20–25 minutes until golden brown.
- While the rolls are baking, beat softened cream cheese and unsalted butter until smooth to make the frosting.
- Mix in vanilla extract, maple syrup, and powdered sugar until the frosting is velvety.
- Once the rolls have cooled for 5–10 minutes, spread the frosting generously over the top.
- Serve warm and enjoy!





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