As the tantalizing aroma of sweet teriyaki fills the kitchen, I can’t help but feel transported to a bustling Asian market—vibrant, alive, and bursting with flavors. Today, I’m excited to share my recipe for Sheet Pan Teriyaki Chicken and Pineapple, a simple yet immensely satisfying dish that comes together in just about 50 minutes. This recipe isn’t just a breeze to whip up; it’s also a delightful way to incorporate fresh produce into your weeknight dinners. With tender chicken paired with juicy pineapple and colorful bell peppers, it has the perfect balance of savory and sweet that’ll make you and your loved ones keep coming back for more. Ready to discover the ease and joy of this one-pan wonder? Let’s dive in!
Why is this recipe a must-try?
Simplicity at its finest: With only 15 minutes of prep, this dish is a time-saver for busy weeknights.
Flavor explosion: The combination of juicy pineapple and savory teriyaki sauce creates a mouthwatering experience that pleases all palates.
One-pan wonder: Everything cooks together on a single sheet pan, making cleanup a breeze—perfect for those who want delicious meals without the hassle.
Versatile options: Serve it over rice or with a fresh salad; it adapts to any occasion effortlessly.
Crowd-pleaser: Whether it's a family dinner or a small gathering, this vibrant dish is sure to impress. Plus, check out my tips on easy weeknight meals for more inspiration!
Sheet Pan Teriyaki Chicken and Pineapple Ingredients
For the Chicken
• Chicken breasts – A lean protein that stays juicy while roasting.
For the Vegetables
• Pineapple – Adds a sweet and tangy flavor that perfectly complements the teriyaki sauce.
• Red bell pepper – Offers a crunchy texture and vibrant color to the dish.
• Yellow bell pepper – Balances sweet and savory notes, enhancing the visual appeal.
• Red onion – Provides a subtle sweetness that caramelizes beautifully when roasted.
• Olive oil – Ensures everything cooks evenly and adds richness to the veggies.
• Garlic powder – Lifts the dish's flavors with an aromatic kick.
• Salt and pepper – Essential seasonings to enhance all the flavors.
For the Sauce
• Teriyaki sauce – The star ingredient that brings the sweet and savory flavors together.
• Soy sauce – Boosts umami and deepens the overall flavor profile.
• Honey – Adds natural sweetness that balances the saltiness of the sauces.
• Rice vinegar – Introduces a hint of acidity, brightening the entire dish.
For Garnish
• Sesame seeds – Sprinkling these adds a delightful crunch and nutty flavor.
• Green onions – Freshness and color accentuate the dish beautifully.
For Serving
• Cooked rice (optional) – A fluffy base that soaks up all the delicious teriyaki flavors from the chicken and veggies.
Step‑by‑Step Instructions for Sheet Pan Teriyaki Chicken and Pineapple
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While it warms up, prepare a large baking sheet by lining it with parchment paper or lightly oiling it. This ensures that your Sheet Pan Teriyaki Chicken and Pineapple will cook evenly and makes cleanup easier when you’re done.
Step 2: Prepare the Vegetables
In a large mixing bowl, combine the juicy pineapple chunks, red bell pepper slices, yellow bell pepper slices, and red onion. Drizzle the mixture with olive oil, and sprinkle a teaspoon of garlic powder, along with salt and pepper to taste. Toss everything well to ensure each piece of vegetable is nicely coated, bringing an array of vibrant colors to your sheet pan.
Step 3: Arrange Chicken and Veggies
Take the prepared baking sheet and arrange the chicken breasts at the center. Surround them with the beautifully seasoned vegetable mixture. Ensure that everything is evenly spaced, allowing the heat to circulate effectively during roasting, which will help your Sheet Pan Teriyaki Chicken and Pineapple develop amazing flavors.
Step 4: Create the Sauce
In a small bowl, whisk together the teriyaki sauce, soy sauce, honey, and rice vinegar until well combined and smooth. This delightful sauce will add a rich flavor to your chicken and veggies. Pour the sauce generously over the chicken and vegetables, making sure each piece is well-coated with the luscious mixture.
Step 5: Roast in the Oven
Carefully slide your baking sheet into the preheated oven and roast for 25–30 minutes. Keep an eye on it; the chicken should reach an internal temperature of 165°F (74°C), and the vegetables should become tender and slightly caramelized. You’ll know it’s done when your kitchen fills with that irresistible aroma!
Step 6: Garnish and Serve
Once roasted to perfection, remove the baking sheet from the oven and let the dish rest for a few minutes. To finish, sprinkle sesame seeds and sliced green onions over the top for an extra layer of flavor and a pop of color. If you’d like, serve your Sheet Pan Teriyaki Chicken and Pineapple over a bed of fluffy cooked rice for a satisfying meal.
Expert Tips for Sheet Pan Teriyaki Chicken and Pineapple
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Cut Evenly: Make sure all chicken and vegetable pieces are similar in size for even cooking, helping to achieve that perfect texture.
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Watch the Clock: Avoid overcooking by checking the chicken at the 25-minute mark. It should reach an internal temperature of 165°F (74°C).
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Sauce It Right: Drizzle half the teriyaki sauce during roasting and reserve some to add at the end for a burst of fresh flavor on your Sheet Pan Teriyaki Chicken and Pineapple.
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Leave Space: Don’t overcrowd the baking sheet. Give everything room to roast evenly, which results in better caramelization and flavors.
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Garnish for Impact: The finishing touches—sesame seeds and green onions—are essential! They add texture and brightness, making your dish visually appealing.
Sheet Pan Teriyaki Chicken and Pineapple Variations
Feel free to personalize this delicious dish and make it your own with these delightful twists!
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Dairy-Free: Simply leave out any creamy sauces and stick with the teriyaki glaze for a clean, vibrant flavor.
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Spicy Kick: Add a teaspoon of red pepper flakes or a splash of sriracha sauce to the teriyaki mix for an exciting heat that tantalizes your taste buds. A little spice creates layers of flavor that elevate the dish!
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More Veggies: Incorporate additional vegetables like broccoli, snap peas, or zucchini for extra color and crunch. They’ll soak up the savory sauce beautifully while contributing to a delightful medley.
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Juicy Fruits: Swap out or add fruits such as mango or peaches to enhance sweetness and tropical flavors. The juicy fruit will caramelize during roasting, creating an irresistible dish every time.
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Quinoa Substitute: Instead of serving with rice, try fluffy quinoa as a hearty base. It adds a nutritious twist while soaking up all the saucy goodness.
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Herb Infusion: Toss in fresh herbs, like cilantro or basil, just before serving to invigorate the dish with a burst of freshness. Those green notes will perfectly complement the savory blend.
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Teriyaki Chicken Skewers: For a different presentation, marinate chicken pieces and veggies on skewers. This creates a fun, grill-like experience perfect for entertaining!
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Asian Noodles Base: Serve the dish over soba or rice noodles instead of rice, allowing the noodles to soak up the delightful flavors while adding a unique texture to the meal.
These variations and substitutions can transform your Sheet Pan Teriyaki Chicken and Pineapple into a whole new experience every time you make it. Explore away, and enjoy the creativity of home cooking!
Make Ahead Options
These Sheet Pan Teriyaki Chicken and Pineapple are perfect for meal prep enthusiasts! You can marinate the chicken with the teriyaki sauce mixture up to 24 hours in advance to infuse the flavors beautifully. Additionally, chop the pineapple and vegetables a day ahead and store them in an airtight container in the refrigerator. This way, when it’s time to cook, simply layer the marinated chicken and prepped vegetables on the sheet pan, and roast them straight from the fridge for easy weeknight meals. Just remember that letting them sit overnight will help all the flavors meld, ensuring your dish is just as delicious with minimal effort!
What to Serve with Sheet Pan Teriyaki Chicken and Pineapple
As you savor the harmony of sweet and savory flavors, let’s create a meal that truly captivates the senses.
- Fluffy White Rice: The perfect base that absorbs the delicious teriyaki sauce, enhancing each bite of chicken and veggies.
- Crunchy Asian Slaw: A refreshing mix of cabbage, carrots, and sesame seeds that adds texture and a bit of tangy crunch.
- Steamed Broccoli: Bright green and full of nutrients, this veggie adds a satisfying crispness and complements the meal’s sweetness.
- Coconut Rice: Infused with rich coconut milk, its creaminess pairs beautifully with the teriyaki chicken, making every mouthful irresistible.
- Miso Soup: A warm, flavorful broth that rounds out the meal, offering a comforting contrast against the vibrant chicken and pineapple dish.
- Mango Salad: A light and zesty salad with fresh mango cubes and lime dressing brings a tropical flair, enhancing the dish's freshness.
- Grilled Asparagus: Lightly charred with a hint of olive oil and lemon, it introduces a beautiful smoky flavor that complements the sweetness of teriyaki.
- Sake or Sparkling Water: A glass of chilled sake or sparkling water with a hint of lime from your summer garden adds a refreshing, celebratory touch to your meal.
How to Store and Freeze Sheet Pan Teriyaki Chicken and Pineapple
Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Make sure to cool it completely before sealing to keep it fresh.
Freezer: Place cooled portions in freezer-safe bags or containers for up to 3 months. Remove as much air as possible to prevent freezer burn and maintain flavor.
Reheating: To reheat, thaw overnight in the fridge, then warm in the oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave in 1-minute intervals until warm.
Serving Suggestions: Enjoy the reheated Sheet Pan Teriyaki Chicken and Pineapple over freshly cooked rice or paired with a crisp salad for added freshness.
Sheet Pan Teriyaki Chicken and Pineapple Recipe FAQs
What is the best way to select ripe pineapple?
To choose a ripe pineapple, lightly press on its skin; it should yield slightly but not be too soft. The color should be bright and rich, with a sweet aroma from the bottom. Avoid any pineapples with dark spots or excessive soft areas.
How long can I store leftovers of Sheet Pan Teriyaki Chicken and Pineapple?
Absolutely! You can store leftovers in an airtight container in the refrigerator for up to 3 days. Ensure that it's cooled completely before sealing to maintain its freshness and flavor. If you'd like to enjoy it later, follow the freezing instructions below!
Can I freeze Sheet Pan Teriyaki Chicken and Pineapple?
Yes, you can! After letting the dish cool completely, place the portions in freezer-safe bags or airtight containers, removing as much air as possible. This helps prevent freezer burn and keeps the flavor intact. It can be frozen for up to 3 months.
How should I reheat my frozen Sheet Pan Teriyaki Chicken and Pineapple?
To reheat, the best method is to thaw it overnight in the refrigerator. Once thawed, warm it in the oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also use the microwave, warming in 1-minute intervals until hot. This will keep it flavorful and juicy!
Are there any dietary considerations for this recipe?
Very! If you or someone in your family has allergies, be mindful of the sauces used. Teriyaki and soy sauces often contain gluten and may have soy, so look for gluten-free alternatives if needed. Additionally, the dish is generally kid-friendly, but always check for individual ingredients that could provoke allergies.
What if my chicken is drying out during the cooking process?
Not to worry! If you notice that your chicken is looking dry, here’s what you can do: Occasionally baste the chicken with the cooking juices or additional sauce while it roasts. Also, ensure you’re not cooking it longer than necessary—check for doneness at around the 25-minute mark, aiming for an internal temperature of 165°F (74°C). Enjoy cooking!
Delicious Sheet Pan Teriyaki Chicken and Pineapple for Easy Meals
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and prepare a large baking sheet by lining it with parchment paper or oiling it.
- In a mixing bowl, combine the pineapple, bell peppers, and onion. Drizzle with olive oil, garlic powder, salt, and pepper. Toss well.
- Arrange chicken breasts in the center of the baking sheet and surround with the vegetable mixture, ensuring even spacing.
- In a small bowl, whisk together the teriyaki sauce, soy sauce, honey, and rice vinegar. Pour over the chicken and vegetables.
- Roast in the preheated oven for 25–30 minutes until the chicken reaches 165°F (74°C) and vegetables are tender.
- Remove from the oven, let rest, then garnish with sesame seeds and green onions. Serve over cooked rice if desired.
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