As I stood in my kitchen, the sunlight streaming through the windows, I glanced at my overflowing vegetable crisper and felt a little spark of inspiration. That’s when I decided to whip up this Herb-Infused Crustless Zucchini Quiche—a delightful way to turn simple ingredients into something scrumptious and satisfying. With its gluten-free base and vibrant medley of flavors, it’s not just a fantastic meal prep solution, but also a nutritious choice for a light summer meal. Whether served warm for brunch or chilled for dinner, this quiche is sure to please everyone at the table. Have you ever found yourself in need of a quick yet delicious dish? Let me share how to make this flavorful gem and keep the fast food at bay.
Want a delicious gluten-free dish?
Simplicity at Its Best: This Herb-Infused Crustless Zucchini Quiche requires minimal culinary skills, making it an effortless option.
Flavorful Medley: The combination of fresh zucchini, herbs, and cheese brings a rich, savory taste that delights the palate.
Meal Prep-Friendly: Perfect for busy weekdays, you can easily whip it up in advance and store leftovers for later.
Versatile Ingredients: Feel free to swap in your favorite veggies or herbs—this quiche adapts to what you have on hand!
Crowd-Pleaser: Whether for brunch or dinner, this dish impresses friends and family alike with its colorful presentation and wholesome appeal.
Nutrient-Packed: Bursting with veggies, it's a powerful source of vitamins—truly a guilt-free indulgence you can enjoy daily!
This recipe is not just about flavor; it embodies a lovely fusion of simplicity and health. For more tips on meal prep, check out our guide on easy make-ahead meals.
Herb-Infused Crustless Zucchini Quiche Ingredients
• Get ready to whip up something delightful!
For the Quiche Base
- Zucchini – Choose small to medium-sized ones for a tender texture; avoid overripe zucchini to prevent sogginess.
- Onion – Adds sweetness; shallots can be used for a milder flavor.
- Garlic – Freshly minced garlic provides the best aroma and enhances flavor.
- Baby Spinach – Packed with nutrition and color; you can substitute with kale or Swiss chard if you prefer.
- Tomatoes – Fresh or sun-dried, they bring moisture and depth of flavor to your quiche.
- Eggs – The essential binding agent; whisk them well for a smooth texture.
- Plant-Based Milk – Adds creaminess; any non-dairy milk or regular milk can be used.
For Seasoning and Topping
- Fresh Basil – Offers a fragrant herbal note; feel free to use parsley or thyme for a different twist.
- Ghee/Avocado Oil – Perfect for greasing the pan and sautéing veggies; olive oil or butter are suitable alternatives.
Now that you have all your ingredients lined up, let's bring this Herb-Infused Crustless Zucchini Quiche to life! Whether you're meal prepping or looking to serve a nutritious dish to loved ones, this recipe ticks all the boxes and is gluten-free to boot.
Step‑by‑Step Instructions for Herb-Infused Crustless Zucchini Quiche
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). As the oven warms up, take a quiche pan and generously grease it with ghee or avocado oil to prevent sticking. This step is crucial for achieving a beautifully cooked Herb-Infused Crustless Zucchini Quiche that lifts out perfectly when baked.
Step 2: Sauté the Zucchini
In a skillet, heat 1 tablespoon of ghee or oil over medium-high heat. Once hot, add the sliced zucchini rounds, browning them for 2-3 minutes on each side until they are lightly golden and tender. Remove the zucchini from the pan and set them aside, giving you a delightful base for the quiche.
Step 3: Cook the Aromatics
Lower the heat, adding another tablespoon of oil to the same skillet. Sauté the diced onion until it becomes translucent, which should take about 3-4 minutes. Add the minced garlic and cook for an additional minute, letting its fragrant aroma fill your kitchen. Finally, stir in the baby spinach and cook until it's wilted, about 1-2 minutes, before removing the mixture from heat.
Step 4: Layer the Vegetables
Spread the sautéed onion and spinach mixture evenly at the bottom of the greased quiche pan. Next, arrange most of the browned zucchini rounds and slices of fresh or sun-dried tomatoes in a colorful layer on top. Finally, sprinkle fresh basil over the veggies, enhancing the Herb-Infused Crustless Zucchini Quiche with delightful fragrance and flavor.
Step 5: Prepare the Egg Mixture
In a large bowl, whisk together the eggs, plant-based milk, salt, and pepper until perfectly blended. This mixture acts as the binding agent for your Herb-Infused Crustless Zucchini Quiche, providing a smooth and rich texture. Pour the mixture evenly over the layered vegetables in the pan, ensuring everything is well-coated.
Step 6: Bake the Quiche
Place the quiche in the preheated oven and bake for 35-40 minutes. You'll know it’s ready when the center is set and a toothpick inserted comes out clean. Watch for a slight puff around the edges, indicating that your Herb-Infused Crustless Zucchini Quiche is cooking to perfection.
Step 7: Cool and Serve
Once baked, allow the quiche to cool for about 10-15 minutes at room temperature before slicing. This resting time helps maintain the structure when serving your Herb-Infused Crustless Zucchini Quiche. If desired, garnish with additional fresh basil for an extra touch of color before enjoying it warm or chilled.
What to Serve with Herb-Infused Crustless Zucchini Quiche?
Elevate your meal with delightful sides that complement the light and savory flavors of this quiche.
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Mixed Green Salad: A fresh mix of greens like arugula, spinach, and kale adds a crisp, refreshing contrast to the creamy quiche. Toss with a simple vinaigrette for a zesty bite.
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Roasted Breakfast Potatoes: Crispy, seasoned potatoes provide a satisfying texture, balancing the fluffy quiche while connecting the meal with a comforting classic.
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Fresh Fruit Platter: A selection of seasonal fruits such as berries, melon, or citrus makes for a sweet and juicy accompaniment, refreshing your palate after every savory bite.
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Cucumber Yogurt Dip: This cool and creamy dip, paired with crunchy carrot and cucumber sticks, adds a light and refreshing side that pairs beautifully with the quiche.
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Herb-Infused Olive Oil Bread: Slices of crusty bread drizzled with herbed olive oil offer a crunchy texture and rich flavor, perfect for mopping up every delicious morsel.
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Chilled Tonic Water with Mint: This refreshing drink with a hint of mint balances out the flavors beautifully, making it a vibrant accompaniment to your quiche feast.
These diverse options ensure a well-rounded dining experience that will leave everyone at your table feeling satisfied and happy!
Expert Tips for Herb-Infused Crustless Zucchini Quiche
Salt Zucchini: Sprinkle salt on sliced zucchini ahead of time to draw out excess moisture and prevent a soggy quiche.
Use Fresh Herbs: Fresh basil adds vibrant flavor; however, if using dried herbs, reduce the quantity for an ideal taste.
Watch the Bake Time: Keep a close eye while baking; overbaking can result in a dry texture, while underbaking may leave it too soft.
Cool Before Slicing: Allow the quiche to rest for 10-15 minutes after baking, which helps maintain its shape and makes slicing easier.
Adaptable Ingredients: Feel free to swap in seasonal veggies or your favorite herbs; this Herb-Infused Crustless Zucchini Quiche is versatile!
Make Ahead Options
This Herb-Infused Crustless Zucchini Quiche is a fantastic option for meal prep enthusiasts! You can prep the entire quiche mixture up to 24 hours in advance by assembling the sautéed vegetables and egg mixture, refrigerating them in an airtight container. To maintain the quality and prevent sogginess, make sure to salt and drain the zucchini before cooking. When you're ready to serve, simply pour the egg mixture over the veggies in the quiche pan, bake as directed, and enjoy a delicious, homemade meal with minimal effort. With this make-ahead strategy, you’ll not only save time but also have a nutritious dish ready to delight your family any day of the week!
How to Store and Freeze Herb-Infused Crustless Zucchini Quiche
Fridge: Store leftovers in an airtight container for up to 4 days, ensuring the quiche retains its delicious texture and flavor.
Freezer: Wrap individual slices tightly in plastic wrap and then place them in a freezer-safe container. They can be frozen for up to 3 months.
Reheating: For best results, reheat slices in the oven at 350°F (175°C) for about 15-20 minutes, or until warmed through, preserving the beautiful texture of your Herb-Infused Crustless Zucchini Quiche.
Herb-Infused Crustless Zucchini Quiche Variations
Feel free to let your culinary creativity shine as you personalize this delightful quiche!
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Dairy-Free: Swap the eggs for a mixture of silken tofu or flaxseed meal and plant-based milk for a plant-based version.
Add herbs directly into the mix for added flavor, making it a great option for those avoiding dairy. -
Protein Boost: Stir in cooked quinoa or lentils to the veggie mix to enhance protein and fiber content.
These additions make the quiche heartier while introducing a texture contrast that's delightful! -
Spicy Kick: Add a pinch of crushed red pepper flakes into the egg mixture for heat.
This little addition changes the flavor profile, making for a vibrant twist that spice lovers will adore. -
Cheesy Variation: Mix in shredded cheese like cheddar or mozzarella before pouring the egg mixture for a cheesy delight.
This variation offers a comforting, creamy element that takes the quiche to another level of indulgence! -
Herb Swaps: Experiment with fresh dill or cilantro instead of basil to create unique flavor notes.
These herb variations infuse the quiche with a fresh twist that pairs beautifully with the zucchini. -
Veggie Medley: Substitute the zucchini with assorted veggies like bell peppers, broccoli, or artichokes for a new flavor profile.
This approach invites seasonal ingredients to create a colorful, vibrant quiche that’s as delicious as it is pretty! -
Nutty Deliciousness: Add toasted nuts like walnuts or pine nuts to the filling for a crunchy texture.
The nutty flavor complements the veggies and adds an unexpected layer of richness to every bite.
Ready to explore more meal-prepping ideas? Check out our post on easy make-ahead meals for inspiration that saves you time while tantalizing your taste buds!
Herb-Infused Crustless Zucchini Quiche Recipe FAQs
What type of zucchini should I choose for the quiche?
Choose small to medium-sized zucchinis for a tender texture. Avoid overripe zucchini, which often shows dark spots and can introduce excessive moisture, leading to a soggy quiche.
How should I store leftovers from the quiche?
Store any leftovers in an airtight container in the fridge for up to 4 days. This will help maintain the flavor and texture of your Herb-Infused Crustless Zucchini Quiche. Make sure it’s completely cooled before sealing to prevent condensation.
Can I freeze the quiche for later?
Absolutely! Wrap individual slices tightly in plastic wrap and place them in a freezer-safe container. Your Herb-Infused Crustless Zucchini Quiche can be frozen for up to 3 months. Just remember to label your container with the date!
How can I reheat the quiche while preserving its texture?
For the best results, reheat slices in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. This method helps keep the quiche fluffy and prevents it from becoming rubbery, which often happens in a microwave.
Can I make substitutions for any of the ingredients?
Very! This quiche is quite adaptable. You can substitute zucchini with other seasonal veggies like bell peppers or asparagus. Swap fresh basil for dried herbs—just remember to adjust the quantity, as dried herbs can be more potent. Additionally, if you're not strictly plant-based, feel free to add cheeses like feta for extra flavor.
Is this quiche suitable for people with common allergies?
This Herb-Infused Crustless Zucchini Quiche is gluten-free and vegetarian, but it does include eggs and may not be suitable for those with egg allergies. Always check for allergies with your guests or family members before serving, and consider egg substitutes like silken tofu or flaxseed meal mixed with water if needed.
Delicious Herb-Infused Crustless Zucchini Quiche to Savor
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C). Grease a quiche pan with ghee or avocado oil.
- In a skillet, heat 1 tablespoon of ghee or oil over medium-high heat. Sauté sliced zucchini for 2-3 minutes per side until golden, then remove from skillet.
- Lower heat and add another tablespoon of oil. Sauté diced onion until translucent (3-4 minutes), then add minced garlic and cook for an additional minute. Stir in spinach and cook until wilted (1-2 minutes).
- Layer the onion and spinach mixture in the greased quiche pan, then add browned zucchini and fresh or sun-dried tomatoes, finishing with fresh basil.
- In a bowl, whisk together eggs, plant-based milk, salt, and pepper. Pour mixture over layered vegetables.
- Bake in the oven for 35-40 minutes, until center is set and a toothpick inserted comes out clean.
- Allow the quiche to cool for 10-15 minutes before slicing. Garnish with more fresh basil if desired.
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