The moment I unwrapped my first Teriyaki Chicken Wrap, the combination of savory marinated chicken and crisp veggies enveloped in a soft tortilla made every fast-food regret melt away. This recipe not only whisks you away from the monotony of takeout, but it’s also a delightfully quick prep that can be on your table in under an hour. With just a handful of ingredients, including succulent chicken breasts bathed in a zesty teriyaki sauce, you'll create a dish that's as satisfying as it is wholesome. Not only is it a crowd-pleaser for family dinners, but these wraps are also perfect for meal prep, allowing for quick, delicious lunches throughout the week. Are you ready to roll up some flavor? Let's dive into this delightful recipe together!
Why will you crave these wraps?
Savory Flavor: Each bite of these Teriyaki Chicken Wraps bursts with rich, tangy teriyaki sauce, perfectly enhancing the chicken and veggies.
Quick Prep: In just 42 minutes, you can whip up a delicious meal that rivals your favorite restaurant dish!
Healthy Ingredients: Featuring fresh veggies like lettuce, carrots, and green onions, this wrap is not only tasty but also packed with nutrition.
Versatile Option: Switch up the veggies or protein to suit your tastes; these wraps cater to everyone, from meat lovers to vegetarians!
Meal Prep Friendly: Make a batch in advance for convenient lunches or snacks, bringing excitement back to your midday meals.
Discover even more delicious chicken recipes like Dijon Chicken Indulge or Million Dollar Chicken to complement your cooking adventure!
Teriyaki Chicken Wrap Ingredients
• Dive into these flavorful wraps with fresh, simple ingredients that deliver a satisfying crunch and savory taste!
For the Chicken Marinade
- Chicken breasts – the star of the dish, tender and juicy after marinating in teriyaki sauce.
- Teriyaki sauce – provides the zesty flavor that elevates the chicken and wraps as a whole.
- Sesame oil – adds a toasted aroma that complements the other flavors beautifully.
- Garlic – minced for a hint of warmth and depth in every bite.
- Ginger – grated to give a spicy kick that brightens the wrap.
For the Wrap Filling
- Tortilla wraps – the perfect vessel to hold all the delicious fillings; can be whole wheat for a health boost.
- Shredded lettuce – adds a fresh crunch and vibrant color, keeping the wrap light and refreshing.
- Carrot – julienned for a pop of sweetness and texture.
- Green onion – sliced for a mild onion flavor that rounds out the dish.
- Sesame seeds – sprinkled on top for a nutty finish that ties flavors together.
Embark on a culinary journey with these Teriyaki Chicken Wraps that’ll transport you away from the mundane!
Step‑by‑Step Instructions for Teriyaki Chicken Wrap
Step 1: Marinate the Chicken
In a medium bowl, whisk together the teriyaki sauce, sesame oil, minced garlic, and grated ginger to create a fragrant marinade. Add the chicken breasts, ensuring they are well-coated in the mixture. Cover the bowl and let the chicken marinate in the refrigerator for 15 minutes, allowing the flavors to penetrate beautifully.
Step 2: Cook the Chicken
Preheat a nonstick skillet over medium heat. Once hot, place the marinated chicken breasts onto the skillet. Cook for about 5–7 minutes on each side, or until the chicken is golden brown and cooked through. Check for doneness using a meat thermometer; the internal temperature should reach 165°F (75°C). Remove the chicken from the skillet and let it rest for 5 minutes.
Step 3: Slice the Chicken
After resting, slice the chicken breasts into thin strips to make them easy to layer in your wraps. The juicy, caramelized chicken should be tender and bursting with teriyaki flavor, setting the stage for the delicious Teriyaki Chicken Wraps.
Step 4: Warm the Tortillas
In the same or a clean skillet, warm the tortilla wraps over medium heat for about 20 seconds on each side. Alternatively, you can microwave them for 20 seconds to make them pliable. This step ensures that the wraps are soft and easy to fold around the fillings without tearing.
Step 5: Assemble the Wraps
Lay each warmed tortilla flat on a clean surface. Begin layering with a generous amount of shredded lettuce, followed by the julienned carrots, sliced green onions, and finally the chicken strips. Arrange the ingredients in the center of the wrap for easy folding.
Step 6: Add the Finishing Touches
Sprinkle sesame seeds generously over the layered fillings to add a delightful crunch and nutty flavor. This small detail enhances the overall taste of your Teriyaki Chicken Wraps while providing a lovely visual appeal.
Step 7: Roll the Wraps
Fold in the sides of each tortilla wrap and then roll it tightly from the bottom to enclose all the delicious ingredients. Ensure each wrap is snug but not overly tight, allowing the fillings to stay in place.
Step 8: Serve the Wraps
Using a sharp knife, slice each wrap in half diagonally for a presentation that’s both inviting and easy to handle. Serve the Teriyaki Chicken Wraps immediately while they’re still fresh, allowing everyone to enjoy the burst of flavors in each bite.
How to Store and Freeze Teriyaki Chicken Wrap
Fridge: Store wrapped Teriyaki Chicken Wraps in an airtight container for up to 3 days. This helps maintain their freshness and taste, so you can enjoy them later.
Freezer: For longer storage, freeze unwrapped wraps by placing them in a single layer in a freezer-safe bag. They will last for up to 2 months, keeping your delicious flavors intact.
Reheating: To reheat, thaw in the refrigerator overnight and then warm in a skillet or microwave. Heat until the chicken is hot, and the tortilla is soft to enjoy freshly enjoyed bites again.
Tip: Cut the wraps in half before freezing for quick, easy servings that are perfect for lunch or snacks!
Teriyaki Chicken Wrap Variations
Feel free to let your creativity shine by customizing your Teriyaki Chicken Wraps with these flavorful twists!
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Spicy Kick: Add diced jalapeños or a splash of sriracha to the marinade for a heated version that’ll wake up your taste buds. Enjoy that fiery embrace with each bite!
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Vegetarian Delight: Swap the chicken for grilled tofu or tempeh, marinated in the same teriyaki sauce for a plant-based option that doesn’t skimp on flavor. Who says veggie wraps can't be exciting?
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Whole Wheat Tortillas: Use whole wheat tortillas instead of regular for a nutritious upgrade that adds a subtle nuttiness, while still keeping all the delicious fillings intact. It's a wholesome choice that everyone will love!
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Crunchy Additions: Toss in some sliced bell peppers or crunchy cucumber for an extra layer of texture and a pop of color in your wraps. Those added veggies will provide a delightful crunch!
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Sweet Spin: Sprinkle some fresh pineapple chunks into the wraps for a sweet and savory combination, turning your meal into a tropical getaway that brightens your day.
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Creamy Element: Drizzle a bit of creamy ranch or avocado dressing inside the wrap before rolling. This delicious twist will add a smooth richness that complements every ingredient beautifully.
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Noodle Boost: To make these wraps heartier, add a handful of cooked rice noodles or soba noodles for an Asian-inspired twist. This fusion takes your wraps to new heights of satisfaction!
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Lettuce Wraps: For a carb-light option, swap the tortillas for crisp romaine lettuce leaves, creating a refreshing, low-calorie version of the classic wrap. It's like a salad you can hold!
Ready to explore even more delicious chicken recipes? Check out Greek Lemon Chicken or Cowboy Butter Chicken to keep the flavor train rolling!
Make Ahead Options
These Teriyaki Chicken Wraps are a fantastic meal prep option for busy cooks! You can marinate the chicken up to 24 hours in advance, allowing the flavors to meld beautifully. Just keep the marinated chicken covered in the refrigerator. You can also prepare the veggies (shredded lettuce, julienned carrots, and sliced green onions) and store them in an airtight container for up to 3 days for maximum freshness. When you're ready to serve, simply cook the chicken, warm the tortillas, and assemble the wraps. Remember to eat them within a day or two for the best quality, ensuring your Teriyaki Chicken Wraps remain just as delicious and satisfying as when freshly made!
Expert Tips for Teriyaki Chicken Wraps
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Optimal Marinade Time: Marinate the chicken for at least 15 minutes, but for even richer flavor, consider marinating for up to an hour in the fridge.
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Perfect Chicken Cook: Ensure your chicken reaches an internal temperature of 165°F (75°C) for safe, juicy bites in your Teriyaki Chicken Wrap.
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Warm Tortillas: Don’t skip warming your tortillas! This step keeps them pliable and prevents tearing when assembling your wraps.
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Fresh Veggie Substitutions: Feel free to mix and match vegetables like bell peppers or cucumbers; just ensure they’re fresh for an extra crunch!
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Resting Chicken: Always let the chicken rest for 5 minutes before slicing. This preserves juices, keeping each wrap moist and flavorful.
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Presentation Counts: Diagonal cuts not only make for attractive serving but also allow easy handling of your Teriyaki Chicken Wraps.
What to Serve with Teriyaki Chicken Wrap
Elevate your meal experience with sides and drinks that beautifully complement the rich flavors of this delightful wrap.
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Crispy Sweet Potato Fries: The natural sweetness and crunchy texture make these fries a perfect balance to the savory wrap.
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Fresh Cucumber Salad: Light and refreshing, this salad adds a crisp contrast and coolness that enhances the flavor profile.
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Miso Soup: A warm, soothing bowl of miso soup complements the wraps, providing depth with its umami flavor.
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Steamed Edamame: These tender soybeans bring a delightful pop and protein boost that pairs well with a savory meal.
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Coleslaw: A tangy, creamy coleslaw adds crunch and brightness, making every bite of your meal more exciting.
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Sparking Ginger Limeade: A fizzy, zesty drink that mirrors the wrap's ginger notes, refreshing your palate beautifully.
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Chocolate Mousse: For dessert, a rich chocolate mousse provides a sweet finale that contrasts with the wrap's savory elements.
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Mango Sticky Rice: This tropical dessert offers a sweet creaminess that leaves a memorable impression, perfect after a flavorful meal.
Teriyaki Chicken Wrap Recipe FAQs
How do I choose the perfect chicken breasts for this recipe?
Absolutely! Look for chicken breasts that are plump, with a pinkish hue. Avoid those with dark spots or an unpleasant odor, as these may indicate spoilage. Choose organic or free-range chicken if possible for better flavor and tenderness!
How should I store leftover Teriyaki Chicken Wraps?
You can store wrapped Teriyaki Chicken Wraps in an airtight container for up to 3 days in the refrigerator. This method helps keep them fresh and flavorful. If longer storage is needed, consider freezing them.
Can I freeze my Teriyaki Chicken Wraps?
Very much so! To freeze, lay the wraps in a single layer within a freezer-safe bag. Seal tightly, ensuring no air remains, and freeze for up to 2 months. When ready to eat, thaw them in the fridge overnight before reheating.
What’s the best way to reheat frozen wraps?
To reheat, first, allow the wrap to thaw completely in the refrigerator overnight. Then, warm it up in a skillet over medium heat for about 3-4 minutes on each side, or until the chicken is heated through and the tortilla is soft. You can also use the microwave for a quicker option—just microwave for 30-45 seconds.
Are there any dietary considerations I should know for Teriyaki Chicken Wraps?
Yes! If making these wraps for someone with allergies, ensure they’re aware of the soy in teriyaki sauce, which can cause reactions for those with soy allergies. For gluten-free options, look for gluten-free tortillas and tamari instead of regular soy sauce.
My wraps are falling apart when I try to roll them. What can I do?
If your wraps are falling apart, it could be because the tortillas aren’t warm enough. Warming them in a skillet or microwave for about 20 seconds will make them pliable and easier to fold. Additionally, be careful not to overfill your wraps; less is more when it comes to rolling them tightly.
Savory Teriyaki Chicken Wraps: Quick & Delicious Bliss
Ingredients
Equipment
Method
- Marinate the chicken by mixing teriyaki sauce, sesame oil, garlic, and ginger in a bowl. Add chicken breasts and let sit for 15 minutes.
- Cook the marinated chicken in a preheated nonstick skillet over medium heat for 5–7 minutes on each side until cooked through.
- Remove chicken and allow to rest for 5 minutes before slicing into thin strips.
- Warm the tortillas in the skillet for 20 seconds on each side or microwave them for 20 seconds.
- Lay each tortilla flat and layer with lettuce, carrots, green onions, and chicken strips.
- Sprinkle sesame seeds over the fillings, then roll the wraps tightly from the bottom.
- Slice each wrap in half diagonally before serving.
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